In this episode, I go through a list of areas where drinking could be negatively affecting you. I explain how alcohol gets in the way of your accomplishments and happiness and how it destroys your health, relationships, and wealth if given enough time. 

It's hard to look at the ways drinking costs you, but it can be the biggest gift to face it and embrace it. Tune in to understand that there is nothing you do or have done that can’t be restored and repaired.

Get full show notes and more information here: https://epicyou.com/166

If you feel shame when you're hungover, that isn't necessarily a bad thing - it's actually a sign that you and your body want change. Shame is a gift that indicates you’re living out of alignment. Receive this gift and take on the change you want to see in your life.

Tune in this week to begin a bright and healing path as we head into the new year. Learn how to give your body, family, and self the best gift this season.

Get full show notes and more information here: https://epicyou.com/165

Why do you keep drinking? If you’re drinking more than you want and aren’t proud of your relationship with alcohol, today’s episode is for you. The truth is, most people don’t know why they keep drinking. They just do, and they don’t question it.

If you’re just moving through the world without realizing you’re making an elective choice to keep drinking, listen in this week to get to know yourself a little better, so you can make the changes you want to see in your life.

Get full show notes and more information here: https://epicyou.com/164

Most of us don't stop to think about what our standards are. We have default standards for how we eat, drink, and treat ourselves. But, if you want to eat better and drink less, especially during a time of overindulgence like the holiday season, you need to set and maintain higher standards for yourself.

In this week's episode, I'm discussing how to see the current standards you have for yourself and your drinking, and sharing how to raise them and maintain them during the holidays. If you're ready to start living the life you want to live, listen in. 

Get full show notes and more information here: https://epicyou.com/163

I have an incredibly exciting and special guest on the podcast this week! It's Integrative Dietitian and Menopause Expert, Esther Blum, and she's here to talk about physical and mental effects of hormone imbalance.

We discuss why estrogen, progesterone, and testosterone are all vital hormones for women, and Esther explains how good hormone health can make getting through any stage of menopause that much easier. Tune in this week to learn the steps you can be taking to increase your hormone health in order to age gracefully and easily.

Get full show notes and more information here: https://epicyou.com/162

Have you ever considered that you can have a truly impressive relationship with alcohol? I speak to women all the time who are disappointed by their drinking. However, when you give yourself permission to go all-in on the life you want, you break free from disappointment in the areas that matter most to you.

If you’re ready to start showing up with more love and care in the world and stop disappointing yourself, you have to start by first impressing yourself, and I’m showing you how on today’s episode.

Get full show notes and more information here: https://epicyou.com/161

This week, I’m diving deeper into some additional benefits of intermittent fasting that have an impact beyond your weight, giving you freedom around when and what you eat. If you find yourself craving sweet treats and processed foods, this episode is for you.

Discover how your gut microbiome is influenced by what you eat, and how intermittent fasting works to heal all the damage caused by sugary and processed foods to your gut health. I’m also discussing good versus bad fat, providing you the science behind how intermittent fasting promotes the kind of fat your body truly needs while also boosting your energy and mood in the process.

Get full show notes and more information here: https://epicyou.com/160

Intermittent fasting is something I’m deeply passionate about. However, I've heard from people who tried it in the past, but it didn't work. Maybe you’ve tried in a way that wasn’t sustainable. But when you know what you’re doing and learn the science behind how it works, intermittent fasting will change your life.

In this episode, I’m diving into the principles of intermittent fasting. Learn how to start implementing these principles to lose belly fat, maintain your weight, or just start feeling better.

Get full show notes and more information here: https://epicyou.com/159

What is the next step to improving your overall physical and mental health? You might think the answer is forcing yourself to work out, never touching junk food again, and leaving alcohol off the table entirely. Women tend to set themselves these types of goals and then beat themselves up when they don’t meet them.

So, if you’re ready to start making changes that allow you to truly progress towards better physical and mental health, this episode is for you. I’m showing you how to identify your change blockers, and how to start using imperfect action as a change agent that moves you forward.

Get full show notes and more information here: https://epicyou.com/158

Many people go through life with preconceived notions, thinking all they need to do is absorb information to lose weight, exercise more, or drink less. But when you focus your mind on the results you want and truly open yourself up to applying new knowledge in your life, you get the most out of the information you consume.

Try tuning in this week with an open, non-distracted mind and discover why a focused mind separates the learners from the doers of this world, and how focus takes your life from good to epic!

Get full show notes and more information here: https://epicyou.com/157