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Are you struggling to overcome the lingering effects of trauma?

Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being.

In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience.

By listening to this episode, you'll gain a deeper understanding of:

1. The importance of self-compassion in healing trauma.
2. The detrimental effects of self-criticism and self-hatred.
3. How mindfulness can serve as a foundation for recovery.

Don't let trauma hold you back. Press play now to discover the transformative power of self-compassion and mindfulness in your healing journey.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: self-compassion, trauma recovery, mindfulness, self-criticism, healing, mental health, emotional well-being, resilience, self-destructiveness, awareness

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Are you struggling with self-compassion?

Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey.

In this episode, you'll discover: 

1. Practical techniques to cope with stress and trauma and develop resilience.
2. How to foster self-compassion and practice self-care to improve emotional well-being.
3. How to connect with others who understand your experiences and offer support to find community.

Ready to take steps towards healing? Press play now to learn how to incorporate trauma-informed self-care into your daily life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:

Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 





Keywords: trauma-informed care, self-compassion, mindfulness, grounding techniques, self-care, emotional health, compassionate self-talk, support groups, healing from trauma

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Are you struggling to cope with past trauma or negative self-talk?

Discover how self-compassion can transform your mental health and resilience.

If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness.

Learn how to:

1. Cultivate self-compassion as a daily practice'
2. Understand the impact of trauma on mental health
3. Foster emotional awareness and resilience

Tune in now to uncover the transformative benefits of self-compassion and start your journey toward greater mental well-being.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.


keywords: self-compassion, mental health, trauma, resilience, self-kindness, mindfulness, emotional connection, inner child, healing, self-love

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Are you tired of beating yourself up for past mistakes or future worries?

Discover how self-compassion can revolutionize your mental health, improve your relationships, and help you navigate life's challenges with greater ease.

In this episode, you'll discover: 

1. How to reduce anxiety and stress: Learn practical techniques to calm your mind and body.
2. How to enhance emotional well-being: Cultivate a kinder and more compassionate relationship with yourself.
3. How to build resilience: Develop the tools to bounce back from setbacks and adversity.

Ready to experience the transformative power of self-compassion? Press play now to embark on a journey toward greater peace and fulfillment.


TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: self-compassion, mindfulness, trauma-informed care, mental health, resilience, self-kindness, personal growth, emotional well-being, relationships, coping strategies

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Are you struggling with health issues that seem unexplained?

This episode delves into the hidden impact of childhood trauma on adult health. By understanding the connection between Adverse Childhood Experiences (ACEs) and various health problems, you can gain valuable insights into your own experiences and take proactive steps towards healing and well-being.

In this episode, you'll discover: 

1. How to identify and assess the impact of childhood trauma.
2. The surprising ways ACEs can affect your physical and mental health.
3. Practical strategies for healing and reversing the negative effects of ACEs.

Ready to uncover the truth about your past and take control of your future? Press play now to listen to this insightful episode and start your journey towards healing and well-being.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:

Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.


Keywords: ACEs, childhood trauma, health impact, self-care, mental health, emotional well-being, trauma-informed care, early intervention, health problems, awareness

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Are you struggling with unexplained health issues or emotional challenges?

Discover how your childhood experiences might be impacting your well-being and what you can do to heal.

The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems.

 In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.

By listening to this episode, you'll gain:

1. A deeper understanding of the impact of childhood trauma on adult health.
2. Practical strategies for healing and resilience.
3. A sense of hope and empowerment as you learn that it's never too late to seek help and make positive changes.

Are you ready to unlock the secrets of your past and embark on a journey of healing? Press play now to learn more about the ACEs quiz and how it can empower you to take control of your health and well-being.

ACEs QUIZ

The ACEs Quiz typically consists of 10 questions, each representing a different type of adverse childhood experience.Each question is answered "yes" or "no."Scoring is straightforward:

• 1 point is awarded for each "yes" answer.
• The total number of points represents the individual's ACE score.

Example:If an individual answers "yes" to 4 of the 10 questions, their ACE score would be 4.Now that we know what it is, and how it is scored. Let’s take it here together. You can listen along while I read the ten questions and keep track of the ones that apply. There will also be a link to the test in the show notes

1. Did you feel that you didn’t have enough to eat, had to wear dirty clothes, or had no one to protect or take care of you?
2. Did you lose a parent through divorce, abandonment, death, or other reason?
3. Did you live with anyone who was depressed, mentally ill, or attempted suicide?
4. Did you live with anyone who had a problem with drinking or using drugs, including prescription drugs?
5. Did your parents or adults in your home ever hit, punch, beat, or threaten to harm each other?
6. Did you live with anyone who went to jail or prison?
7. Did a parent or adult in your home ever swear at you, insult you, or put you down?
8. Did a parent or adult in your home ever hit, beat, kick, or physically hurt you in any way?
9. Did you feel that no one in your family loved you or thought you were special?
10. Did you experience unwanted sexual contact (such as fondling or oral/anal/vaginal intercourse/penetration)?

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: childhood trauma, ACEs quiz, mental health, self-care, resilience, health issues, trauma-informed care, emotional well-being, prevention, healing

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Are you struggling to manage the lingering effects of past trauma?

This episode offers valuable insights into understanding and overcoming harmful coping mechanisms. 

If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.

By listening, you'll:

• Gain a deeper understanding of the impact of trauma on coping mechanisms
• Diiscover effective ways to shift towards adaptive coping
• Learn how to build a supportive network for your healing journey.

Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 

Making Movies in Our Minds: Working Through Our Anxiety.

keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion

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Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives.

• Discover the power of shifting from negative to positive coping mechanisms
• Ggain insights into the role of therapy in healing from trauma
• Prepare for deeper discussions on these topics in future episodes.

Tune in now to explore the complexities of coping mechanisms and take the first step towards a more fulfilling and healing journey.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 

Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: coping mechanisms, trauma, healing journey, self-care, emotional health, food, relationships, therapy, personal experiences, mental health

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Have you wanted to know what trauma actually is, and how it affects your brain & body?

In this episode of  Trauma-Informed Self-Care, Lisa Davis, MPH  and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing. 

By listening to this episode, you'll:

1. Gain a deeper understanding of trauma and its impact on your mind and body.
2. Discover effective self-care techniques to manage the emotional and psychological effects of trauma.
3. Learn how to create a supportive environment for yourself and others who have experienced trauma.

Ready to start your journey toward healing? Listen to our fan-favorite episode, "The Body Keeps the Score," where we delve into the physical manifestations of trauma and explore how to break free from its grip.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, trauma-informed care, self-care, mental health, emotional healingpsychological effects, body keeps the score, trauma research, neglect, empowerment

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Are you dealing with unhealed trauma? 

If you're struggling with the lingering effects of trauma, you're not alone. Many people carry the weight of past experiences, impacting their present-day well-being.

In this episode, you'll discover:

1. How to tailor self-care practices to your unique needs.
2. The power of compassion in healing from trauma.
3. Practical strategies to manage emotions and build resilience.

 Tune in now to start your journey towards healing and a brighter future.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

Keywords: trauma-informed self-care, trauma survivors, mental health, self-care, healing, resilience, anxiety, depression, PTSD, compassion, understanding, personalized self-care, trauma, emotional health, physical health, nutrition, fitness, mindfulness, meditation, physical activity, healthy eating, social connection, therapy, holistic approach, support, empowerment, respect, individual experiences, podcast, trauma recovery, mental health podcast, self-help podcast, healing from trauma, overcoming trauma, trauma therapy, trauma treatment, trauma recovery resources