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Are you dreading the upcoming holidays because of toxic family dynamics or past trauma?

The holiday season can be a difficult time for many, especially those with a history of trauma or abuse. In this episode, we'll explore practical tips and strategies to navigate these challenging situations and prioritize your mental health.

In this episode you'll: 

• Learn how to set boundaries with toxic family members.
• Discover techniques to manage stress and anxiety during the holidays.
• Gain insights into understanding and healing from past trauma.

Tune in to learn how to protect your peace and enjoy a more peaceful holiday season.


TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: trauma, holiday stress, family dynamics, mental health, self-care   , boundaries, toxic family, abuse, anxiety, emotional well-being, coping mechanisms, therapy

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Are you tired of feeling drained after your workouts? Do you often neglect the importance of cooldown routines?

A proper cooldown isn't just an afterthought; it's a crucial component of your fitness journey. 

In this episode, we'll delve into the science behind cooldowns and how they can significantly impact your recovery, flexibility, and overall well-being.

1. Unlock the secrets of effective cooldown techniques: Learn how to optimize your post-workout routine for maximum recovery.
2. Discover the power of mindful movement: Explore gentle stretches and breathing exercises to soothe your body and mind.
3. Prioritize self-care: Understand the importance of listening to your body and incorporating rest and relaxation into your daily life.

Tune in to this episode to revolutionize your workout routine and experience the transformative power of a mindful cooldown.

Lisa is joined once again by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."

keywords: Cooldown, Recovery, Flexibility, Mindful movement, Self-care, Workout routine, Mental health, Physical health, Wellness, Trauma-informed self-care, Jane Fonda, Jane Fonda Workout 

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 Are you struggling to connect deeply with your loved ones? Do you find yourself constantly feeling misunderstood or unheard?

In this episode, Dr. John delves into the profound importance of emotional safety in relationships. 

 By listening to this episode, you will:

1. Gain a deeper understanding of emotional safety and its impact on relationships.
2. Learn practical tips for creating a more emotionally safe environment in your own relationships.
3. Discover strategies for overcoming past emotional wounds and building healthier connections.

Tune in now to unlock the power of emotional safety and experience the transformative impact it can have on your life.
 
 
 TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
 Text him & let him know that you'd like a 15 minute free session!
 
 719-310-9495
 
 OR EMAIL HIM:
 
 [email protected] 
 
Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.
 
keywords: Emotional safety ,Relationships, Deep connections, Communication, Trust, Empathy, Understanding, Healthy boundaries, Self-awareness, Emotional intelligence, Childhood experiences, Parenting, Trauma,Healing, Psychologist, Therapy, Mental health, Self-care, Mindfulness, Gratitude, Positive psychology, Resilience, Growth mindset

Send us a text

 Are you struggling to connect deeply with your loved ones? Do you find yourself constantly feeling misunderstood or unheard?

In this episode, Dr. John delves into the profound importance of emotional safety in relationships. 

 By listening to this episode, you will:

1. Gain a deeper understanding of emotional safety and its impact on relationships.
2. Learn practical tips for creating a more emotionally safe environment in your own relationships.
3. Discover strategies for overcoming past emotional wounds and building healthier connections.

Tune in now to unlock the power of emotional safety and experience the transformative impact it can have on your life.


TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Emotional safety ,Relationships, Deep connections, Communication, Trust, Empathy, Understanding, Healthy boundaries, Self-awareness, Emotional intelligence, Childhood experiences, Parenting, Trauma,Healing, Psychologist, Therapy, Mental health, Self-care, Mindfulness, Gratitude, Positive psychology, Resilience, Growth mindset

Send us a text

Are you tired of repeating the same unhealthy patterns in your relationships? Do you feel stuck in the past and unable to move forward? If so, this episode is for you.

In this week's episode wrap-up Lisa review's how understanding how our early childhood experiences shape our adult relationships and can be a powerful tool for personal growth and healing. 

By the end of this episode, you will:

• Have a better understanding of your attachment style and how it affects your relationships.
• Understand the power of agency and setting boundaries 
• Gain insight into developing healthier relationships.

Listen to the episode and start your journey to healing and growth.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: early childhood experiences, attachment theory, secure attachment, insecure attachment, parenting styles, trauma, mental health, emotional well-being, relationships, internal working model, reparenting, agency, boundaries, mindfulness, physical exercise, self-care

Send us a text

Do you ever wonder about the role of agency and setting boundaries in healing trauma? 

This episode dives into the concept of agency, exploring how to reclaim your power and live a more fulfilling life.

In this episode, you'll: 

1. Gain a deeper understanding of agency: Learn how to define and cultivate agency in your own life.
2. Discover the healing power of boundaries: Understand why boundaries are essential for your well-being and how to set and maintain them.
3. Empower yourself to take control: Learn practical tips to actively listen, assert your needs, and live authentically.

Tune in to learn how to break free from limiting beliefs and step into your full potential.

Lisa is joined once again by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."

keywords: Agency, Boundaries, Trauma, Healing, Empowerment, Self-care, Isometric exercises, Mindfulness, Recovery, Laura Khoudari, Lifting Heavy Things, Trauma-informed self-care

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What is the hidden factor that shapes your relationships, career success, and overall well-being?

Have you ever wondered why some people seem to effortlessly navigate life's challenges while others struggle? The answer might lie in a concept you've probably heard of but may not fully understand: attachment. 

In this episode, we delve into the world of attachment theory, exploring how our early childhood experiences shape our adult lives.

By listening to this episode, you will:

1. Gain a deeper understanding of attachment theory and its impact on your life.
2. Learn practical tips to improve your relationships and emotional well-being.
3. Discover how to break free from unhealthy patterns and cultivate secure attachment.

Tune in now to unlock the secrets of secure attachment and transform your life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Attachment theory, Secure attachment, Insecure attachment, Reactive attachment disorder, Parenting styles, Childhood trauma, Mental health, John Bowlby, Internal working model, Anxious attachment, Avoidant attachment, Disorganized attachment, Sociopathy, Neglect, Trauma-informed care, Reparenting, Intergenerational trauma, Psychology, Therapy, Mental health, Parenting, Child development, Relationships, Anxiety, Trauma, Healing

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Are you feeling overwhelmed by stress and anxiety? Learn how mindfulness-based stress reduction (MBSR) can help you manage these feelings and improve your overall well-being.

In this week's episode wrap-up, we explore the difference between depression and anxiety, the benefits of mindfulness, and the power of isometric exercises. We also delve into interoception, the body's ability to sense and interpret internal signals, and how it can be impacted by trauma.

By listening to this week's episodes, you will:

1. Gain a deeper understanding of the distinction between depression and anxiety.
2. Discover the practical benefits of mindfulness-based stress reduction.
3. Learn how to incorporate simple isometric exercises into your daily routine.

Tune in to this week's episode wrap-up to learn how to harness the power of your mind and body to live a more balanced and fulfilling life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected] 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: 

• Depression
• Anxiety
• Mindfulness-Based Stress Reduction (MBSR)
• Interoception
• Trauma
• Isometric Exercises

Specific Keywords: Repressed anger, Self-doubt, Mindfulness meditation, Jon Kabat-Zinn, Certified MBSR instructors, Stress reduction, Bodily sensations, Emotional regulation, Somatic experiencing, PTSD, Muscle strength, Endurance, Injury recovery, Posture, Balance, Bone health

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Are you struggling to overcome the physical and emotional effects of trauma?  What if if was as simple as focusing on one rep at a time? 

If you're ready to heal your body and mind, this episode is for you. We'll explore how to navigate the challenges of trauma-informed strength training and the importance of somatic experiencing.

By listening to this episode, you'll gain:

1. A deeper understanding of how trauma manifests in the body.
2. Practical tips for incorporating mindful movement into your routine.
3. Insights into the healing power of somatic experiencing.

Tune in to discover how to harness the power of your body to overcome trauma and build resilience.

Lisa is joined once again by Laura Khoudari, author of "Lifting Heavy Things: Healing Trauma One Rep at a Time."

keywords: Trauma, Strength training, Somatic experiencing, Healing, Resilience, Mindful movement, Laura Khoudari, trauma-informed, trauma-informed fitness, somatic experiencing. 

Send us a text

Do you feel like your thoughts are constantly racing, leaving you feeling overwhelmed and anxious?

If you've ever experienced the debilitating effects of anxiety, this episode is for you. We'll delve into the root causes of anxiety, differentiate it from fear, and explore practical strategies to manage its symptoms.

In this episode, you'll learn: 

1. How past trauma, upbringing, and genetics can contribute to anxiety.
2.  The key distinctions between these two emotions and how they impact your well-being.
3.  Practical tools like mindfulness techniques and therapy to manage anxiety and its underlying triggers.

Tune in to this episode to unlock the secrets to overcoming anxiety and reclaiming your peace of mind.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

[email protected]

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.


keywords: Anxiety, Trauma, Mindfulness, Coping Strategies, Mental Health, Anxiety tripod, Fear vs. anxiety, Trauma and anxiety, Attachment theory, Performance anxiety, Ruminating thoughts, OCD, Depression, Mindfulness practices, Cognitive Processing Flowchart, Trigger identification, Self-care, Emotional health, Mental wellness, Therapy, Psychological techniques, Personal growth, Stress management