Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project.

My guest for this episode is Maggie Berghoff. Maggie is the founder and CEO of Celproceo, a health agency rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs.

Maggie's expertise in building multiple thriving businesses online has also led her to become a sought-after business mentor for those building an online business. She has been featured in hundreds of places including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, Under Armour, USA Today, and local and national television programs.

Maggie and I discuss why she is focused on helping you to get healthier and how she helps you lower your inflammation in six different ways. This life-changing information can help you understand more about your health and overall well-being. Maggie provides easy-to-implement solutions to help you see results in the way you feel and look.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.

Here are the main topics of today's episode:

• Maggie's passion for health
• Maggie's book-writing process
• Maggie's health problems
• Health Quiz
• 6 Types of inflammation and their solutions
• Building a community that can help you

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Connect with Maggie Berghoff -

Website: https://maggieberghoff.com/

Instagram: https://www.instagram.com/maggie_berghoff/

Facebook: https://www.facebook.com/MaggieKBerghoff

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/

To learn more about the products mentioned in this episode, visit the link I've shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners -

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Quotes -

• "What I found in my practice and in my personal life is that there usually is more than one type of inflammation going on in the body."
• "...decreasing inflammation as a whole, I would say nutrition could be one of your most important things. I found that when we address an anti-inflammatory way of eating, it's the easiest thing to do because we will provide healthy swaps."
• "...start eating a varied and diverse diet and getting obsessed with nourishing your body."
• "...the next type that we'll move into is inflammation by sugar. So these are people who are addicted. Some people are truly addicted to sugar or cravings are out the wazoo and sugar is totally impacting them, causing them irritability to break out."
• "What is going on in the body related to your digestive system that may be causing this inflammation?"
• "I just recently started to implement topical probiotics because there's research that shows the skin microbiome is absolutely connected to this as well. Not just the gut microbiome. Kind of feeding from an internal standpoint and fixing the gut lining, like we've always done, but also topically, like using topical spray probiotics to help that as well."