Between seasonal illnesses, diet changes and general demands on our time during the holiday season, it is more important than ever to be mindful of what you put into your body and to set boundaries. Tune in for tips from Laura on how to safeguard your health, not stretch yourself too thin conforming to expectations, and find joy.

For more information about Laura and her work you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.