In this episode, Keara shares with you some much needed reminders pertaining to starting a health and wellness journey. These reminders have helped Keara throughout her journey and how she went from starting to making it a lifestyle. At the end she shares with you that you are more than what you weigh and some non-scale victories you should keep in mind!

5 non-scale victories: 20:28

Journal Prompt: what is the WHY behind your health and wellness journey?

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I love you all, remember to smile today 🤍 

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