Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease

Energy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yourself saying, “I just want to feel like myself again!” You can have better energy (without relying on caffeine and stimulants.) There is hope!

Find a transcript for this episode on my website: https://healthwithhashimotos.com/035-energy/

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph.

FREE DOWNLOAD:

All About Lymph: How to Break the Cycle of Stress in Your Body. (Find it in our Skool community classroom.)

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; we don’t need to make it worse! Emily McDermott joins us today to help us reduce this stressor and improve our health.

GUEST EXPERT:

Emily McDermott of Moms Overcoming Overwhelm Podcast

RELATED EPISODES

003 // What do my thyroid labs mean?

007 // Stress, your thyroid, and Hashimoto’s

008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress

023 // How your sleep can be a trigger for Hashimoto’s & how to sleep better

024 // Your adrenal glands, chronic stress, and Hashimoto’s

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Many cleaning products contain hormone disruptors. Those environmental chemicals are toxins that can trigger Hashimoto’s. In this episode, I’ll teach you what to look out for and what to substitute. Because nobody wants to make themselves sick by cleaning!

Find a transcript for this episode on my website:

https://healthwithhashimotos.com/32-spring-cleaning/ 

HELPFUL LINKS:

The Environmental Working Group's guide to cleaning products: https://www.ewg.org/guides/cleaners/

Goat Milk Stuff https://goatmilkstuff.com/

RELATED EPISODES

029 // Hormones and improving hormone health

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition.

Get the 2023 Sleep in America Poll results where they talk about how sleep impacts your mental health: https://www.thensf.org/sleep-awareness-week/

Find a transcript for this episode on my website:  https://healthwithhashimotos.com/improving-sleep/

RELATED EPISODES

010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems

020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid

023 // Sleep: How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today.

Questions you'll find answers to in this episode:

1. What is an autoimmune disease?

2. What causes autoimmune diseases

3. What can I do now?

Please visit this episode's blog post for the transcript, links, and research that was helpful:   https://healthwithhashimotos.com/30-autoimmune-diseases/

RELATED EPISODES

007 // Stress, your thyroid, & Hashimoto’s

008 // How can I lower stress? 5 tips to reduce and manage stress

011 // 4 Foods to Avoid When You Have Hashimoto's Thyroiditis or Other Autoimmune Disease

015 // What to do if genetic testing reveals an increased risk for Hashimoto’s

016 // 3 Questions to ask if you think you might have thyroid problems

023 // Hashimoto’s Trigger: Sleep How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better

028 // How I am navigating my autoimmune flare

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Hormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are created, and where they are eliminated. Finally, I’ll give you 7 tips that you can use to improve your hormone health. 

Find a transcript for this episode on my website: https://healthwithhashimotos.com/29-hormones/

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Autoimmune flares are not fun. In this episode, I share my experience including the steps I took to try to get out of it and what actually appears to be working.

This episode features Kim MacLurg who is a mom of 4 and nurse of 13 years specializing in holistic proactive health.

Transcript and links: https://healthwithhashimotos.com/28-my-flare-story

Activated Collagen: https://estheryunkin.lifevantage.com

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

What seems to be "common knowledge" for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cover one basic term in autoimmune diseases: "a flare." What is an autoimmune flare? How do you get out of this flare? And how do you get through the day when you are experiencing a Hashimoto’s flare?

Find a transcript for this episode on my website: https://healthwithhashimotos.com/27-hashimotos-flare/

Find the product link page here: https://healthwithhashimotos.com/linkpage/

RELATED EPISODES

Episode 3 - https://healthwithhashimotos.com/thyroid-labs/

Episode 11

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Here is a quick bonus episode so that you have a chance to save money on your activation/nutrigenomic journey. You MUST take action before 2/23/2023 to qualify.

The company I use and recommend for health products (LifeVantage) is launching their Customer Rewards Circle on March 1 and I have a special perk that you will qualify for if you have a subscription set up before February 23. 

When you have a subscription run in February, you will be automatically considered an Insider! What this means for you is that every time you spend $200 with me, you will get a $20 credit to use on your next order. The only rule is that you have a subscription in place and your first subscription order RUN in February 2023. 

In addition to this $20 credit, you will also get reduced shipping! You will also receive a FULL-SIZED product on your 1-year anniversary as a customer of mine. You will also get a full-sized product after your second subscription order after the Customer Rewards Circle launches! 

This is the activation bundle I started when I discovered I had Hashimoto’s. It contains the nrf2 and nrf1 products I mention on the podcast a lot as well as omegas and probiotics all in a convenient packet: https://estheryunkin.lifevantage.com/us-en/shop/vitality-stack

If you are focused on gut health, the activated collagen + nrf2 activator will be a wonderful place to start (and it has free shipping in Feb!)  https://estheryunkin.lifevantage.com/us-en/shop/healthy-glow-essentials-stack

Check out all the available options here: https://estheryunkin.lifevantage.com/

Transcript:

https://healthwithhashimotos.com/activation-savings/