Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease

How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune paleo) means that party food looks different now. How can you survive and navigate these parties? Listen to this episode for 5 tips to help you survive and navigate the holidays on an autoimmune diet.

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Do you wonder if you have thyroid problems or Hashimoto’s? Do you need to make an appointment for testing or to see a practitioner? In this episode, you’ll learn the three questions you need to answer so that you can figure out what to do.

SCHEDULE A COACHING SESSION:

Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

What should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics, InsideTracker, or another genetic test to look at your DNA risks, what do you do next? You are not a victim to your genetics. Listen to this episode to find out how to proceed.

RELATED EPISODES

Trigger list: Episode 004 // What can I take for Hashimoto's disease?

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

This book is popular and one of the most-recommended resources when I was first diagnosed with Hashimoto's thyroiditis. Have you read it? Here's my book review. Spoiler: I gave it more red flags than stars.

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, I tell you exactly what my family and I do and how you can incorporate these things into your daily routine as well.

PRODUCTS MENTIONED

Nrf2 Activation & Daily Wellness - https://estheryunkin.lifevantage.com

RELATED EPISODES

Vitamin D - 009 // Vitamin D & Autoimmune Disease - Vitamin D testing, lab results, vitamin D supplementation https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000582599900

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this episode to learn the answers to each of those questions and how to take action.

EPISODES MENTIONED:

Stress - Episode 007 // Stress, your thyroid, and Hashimoto’s

Lowering stress - Episode 008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress

Vitamin D - Episode 009 // Vitamin D & autoimmune disease

Blood sugar - Episode 010 // Why managing your blood sugar with the glycemic index matters

Gut health - Episode 011 // 4 foods to avoid when you have Hashimoto’s thyroiditis or other autoimmune diseases 

RESEARCH MENTIONED

Serum 25-hydroxyvitamin d and the incidence of acute viral respiratory tract infections in healthy adults https://pubmed.ncbi.nlm.nih.gov/20559424/

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

How will you navigate the holidays with Hashimoto's? Will Thanksgiving look different with an autoimmune disease? How can you increase your happiness this season? In this episode, I'll give you one key to increasing your happiness as you experience your first holiday season with Hashimoto's.

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Are there foods that you "should" give up when you have an autoimmune disease like Hashimoto's Thyroiditis? Can you still eat gluten if you have a thyroid problem? Is dairy and soy bad for your health? How does sugar impact your inflammation and gut health?

RELATED EPISODES:

Episode 010 // Blood sugar and thyroid problems

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

Unmanaged blood sugar (even without diabetes) is a physical stressor and can be a trigger for Hashimoto's. Stress is a problem leading to thyroid problems and triggering autoimmune disease. Discover simple ways to manage your blood glucose in this episode.

*Abundant Energy for the Weary Mom

This program has been replaced with individual Hashimoto’s Health Sessions where you can discover the next thing you can do to increase your energy. https://healthwithhashimotos.com/book-now/

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

What’s the relationship between vitamin D and autoimmune disease? What does vitamin D do in the body? How to check your vitamin D labs from home. Do you need to supplement with vitamin D?

All links are here: https://healthwithhashimotos.com/009-vitamin-d/

SCHEDULE A COACHING SESSION:

Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com