How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, I tell you exactly what my family and I do and how you can incorporate these things into your daily routine as well.

PRODUCTS MENTIONED

Nrf2 Activation & Daily Wellness - https://estheryunkin.lifevantage.com

RELATED EPISODES

Vitamin D - 009 // Vitamin D & Autoimmune Disease - Vitamin D testing, lab results, vitamin D supplementation https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000582599900

JOIN THE COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about 

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com