Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this episode to learn the answers to each of those questions and how to take action.

EPISODES MENTIONED:

Stress - Episode 007 // Stress, your thyroid, and Hashimoto’s

Lowering stress - Episode 008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress

Vitamin D - Episode 009 // Vitamin D & autoimmune disease

Blood sugar - Episode 010 // Why managing your blood sugar with the glycemic index matters

Gut health - Episode 011 // 4 foods to avoid when you have Hashimoto’s thyroiditis or other autoimmune diseases 

RESEARCH MENTIONED

Serum 25-hydroxyvitamin d and the incidence of acute viral respiratory tract infections in healthy adults https://pubmed.ncbi.nlm.nih.gov/20559424/

JOIN THE COMMUNITY

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ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com