Healthi Talks

The beginning of a journey feels exciting. The results feel rewarding. But the middle? It's where nothing feels new or rewarding.

In this episode, Ashley talks about the phase where motivation fades, progress feels slow, and you start questioning if it’s even working.

But this is not the part where you stop.

This is the part that matters most.

Ready to level up your weight loss game without feeling restricted? In part two of this series, Coach Lisa breaks down the ultimate “hack” lifestyles that actually work in real life .

From Volumetrics (aka eat MORE and still lose weight ) to the 21 Day Fix (perfect if you’re overthinking everything), and the plant-powered Green Goddess approach … this episode is all about finding what fits your brain, your habits, and your life.

You’ll learn how to stay full, simplify your meals, boost your energy, and finally stop feeling stuck. Plus, Lisa shares budget-friendly tips, easy swaps, and real-life strategies you can actually stick to.

No extremes. No overwhelm. Just smarter ways to get results.

Coach Delicia gets raw about her own mental health strategy. Learn why professional support is "engine maintenance" and how a simple one-hour boundary can save your physical health journey.

You don’t have to stop loving food to lose weight. In fact… you shouldn’t.

Join us for Tuesday Talks as we talk about how to lose weight without giving up the foods you love 🙌

We’ll break down how to build a lifestyle that includes your favorites, not restricts them, so you can actually stick with it long term.

Spring hits and suddenly it feels like it’s go time.

You start thinking about summer, wanting to feel better, look better, be more consistent… and that pressure creeps in to go all in. Eat perfectly, work out more, do everything right.

And for a little while, it works.

Until it doesn’t.

In this episode, Ashley breaks down why the “all in” mindset feels so productive but keeps leading to burnout, inconsistency, and starting over. If you’re tired of the cycle and ready to build something that actually lasts, this conversation will shift how you approach this season completely.

If you’ve been chasing the “perfect” diet, this episode is your reality check in the best way 🙌

Coach Lisa kicks off a 3-part series breaking down the most popular lifestyle diets and what they actually look like in real life. No fluff, no gimmicks, just honest insight into what works, what doesn’t, and how to make it fit your life.

In Part 1, Lisa is diving into two of the biggest names out there: the Mediterranean diet and Whole30. One is all about sustainability and balance, the other is a structured reset designed to help you reconnect with your body.

You’ll learn who each approach is really for, the pros and cons, and how to make either one work whether you’re busy, on a budget, or feeding a family. Because the goal isn’t perfection. It’s finding something you can actually stick with 💙

Weight loss isn’t just about food and movement. It’s about emotions, habits, identity, and the stories we’ve been telling ourselves for years.

Join us for Tuesday Talks as we dive into the emotional side of weight loss and why it matters more than you think. 🙌

We’ll talk about:💭 Why emotions play such a big role in your choices🧠 How past experiences shape your habits today❤️ Letting go of guilt, shame, and all-or-nothing thinking📲 Simple ways to support your mindset while tracking your progress

Because real change doesn’t just happen on the outside. It starts from within. 💙

What if you’re not lazy… you’re avoiding something? That moment when you say “I’ll start tomorrow,” or you keep putting off the habits you know truly matter... there's usually has a deeper reason behind it. In this episode, Ashley breaks down what procrastination in your health journey is really telling you, from fear of failure to overwhelm to discomfort, and how to move forward without pressure or perfection.

After a stressful stretch of interstate driving and a not-so-friendly encounter on the road, Lisa continues reflecting on a question many of us face on our health journeys: How do you know when it’s time to keep pushing and when it’s time to rethink the approach?

Lisa shares the story of a close friend who has spent decades carefully tracking food, following plans, working with doctors and dietitians, and doing everything “right.” Yet after losing most of the weight she wanted to lose, her progress suddenly stopped. For over a year and a half she has been stuck, leaving her frustrated, exhausted, and wondering if it’s even worth continuing.

This episode explores the emotional side of long-term weight loss efforts, plateaus, and the mental toll of feeling like your hard work isn’t paying off anymore. Lisa talks about the challenge of finding motivation when progress stalls and how to determine whether pushing harder is truly worth it.

It’s March, and the "New Year" motivation is fading. In this episode, Coach Delicia breaks down the most common health excuses and shows you how to flip them into powerful reasons to keep going. From "I’m too tired" to "I don't have time," learn how to use your obstacles as your fuel.