Healthi Talks

Protein gets talked about a lot in the health world, but most people still aren't eating enough of it... especially when life gets busy.

And it's not just about building muscle. Protein helps support energy, fullness, recovery, metabolism, and even those late-night snack cravings that seem to appear out of nowhere 👀

Join the Conways as they break down why protein matters, how it supports sustainable weight loss, and simple ways to add more of it into your everyday routine without overcomplicating your meals.

Because sometimes the difference between feeling constantly hungry and actually satisfied starts with what's on your plate 🍳✨

Every spring and early summer, the pressure starts creeping in. You feel behind, frustrated, and suddenly convinced you need to “get serious” and fix everything fast.
In this episode, Ashley talks about why urgency feels productive, why it usually leads to burnout, and how trying to catch up often pushes you further away from consistency. If you’ve been feeling the pressure to rush your progress before summer, this conversation will help you slow down, reset your mindset, and focus on what actually lasts.

🎙️What if heart disease isn't just about cholesterol... but inflammation quietly fueling the fire behind the scenes?

In this episode, Lisa breaks down the real connection between diabetes, high blood pressure, and heart disease in a way that actually makes sense. From understanding why inflammation matters more than people realize to learning how the Mediterranean lifestyle supports your heart, blood sugar, and blood pressure all at once, this episode turns complicated health topics into practical, everyday changes you can actually use.

You'll learn:

✨ Why heart disease is more than “clogged arteries”

✨ The labs that give a clearer picture of heart health

✨ How inflammation impacts your entire body

✨ Why olive oil, omega-3s, and slow carbs matter

✨ Simple swaps that support long-term health without extreme dieting

Because protecting your health isn't about perfection. It's about giving your body the kind of support that helps it keep going for the long haul 💚

Sometimes life is just... loud. Coach Delicia breaks down the science of overstimulation, why it triggers cravings, and how to use "Tactical Showers" and "Grounding Walks" to reset your nervous system.

Let’s talk about the part of the journey no one really hypes up… the slow progress 👀

The weeks where the scale barely moves. The days you feel like you’re doing everything right but nothing’s changing. It’s frustrating, it’s messy, and it can make you question if it’s even working.

But what if slow progress isn’t a problem… what if it’s actually where the real change is happening? 💭

Join the Conways as they break down “The Truth About Slow Progress” and why those small, steady steps might be the most powerful part of your journey.

If you’ve ever felt stuck or discouraged, this one’s for you 🙌

At some point, self-improvement stopped feeling empowering and started feeling exhausting.

There’s always another goal, another habit, another thing you feel like you should be fixing about yourself. Eat better, do more, stay disciplined, be more productive, keep improving.

And after a while, it becomes hard to breathe inside your own life.

In this episode, Ashley talks about the pressure of constantly trying to become a “better” version of yourself and why real growth also requires rest, peace, and learning that you are already worthy while you’re still becoming.

Ever feel like nutrition advice changes every five minutes? Same. In this brand new podcast series, Lisa dives into the science behind some of the most common health conditions and breaks down what actually helps.

This week, we’re tackling diabetes, hypertension, and heart disease. From insulin resistance and blood sugar spikes to hidden sodium and the truth about “healthy” habits, this episode explains what’s really happening inside the body and how small lifestyle changes can make a huge impact over time.

Lisa also shares:

✨ The labs you should actually ask your doctor about

✨ Why stress and sleep matter more than you think

✨ How low glycemic and DASH-style eating can support long-term health

✨ Simple food swaps that don’t feel restrictive

✨ Real-life tips for restaurants, family meals, vacations, and busy schedules

If you’re tired of all-or-nothing thinking and want practical, sustainable ways to support your health, this episode is for you.

You’re doing the things, showing up, trying to stay consistent… and the scale just isn’t moving.

This is usually the point where people start overthinking everything, changing the plan, or assuming something isn’t working.

In this episode, Ashley breaks down what’s actually going on when the scale stalls and how to stay steady without spiraling or jumping ship. This is the part where most people quit, but it doesn’t have to be you.

What if your progress isn’t about trying harder… but getting the right people in your corner?

In this episode, Coach Lisa dives into the real-life side of navigating healthcare, from understanding the difference between a dietitian and a nutritionist to finding a mental health professional who actually gets you. She shares personal experiences, hard truths about cookie-cutter advice, and why advocating for yourself can completely change your results.

Because lasting progress isn’t just about what you eat or how you move… it’s about building a support system that sees the full picture.

Delicia's baby hit 100 days in April, and Coach Delicia is reflecting on the journey. From restructuring her marriage to surviving the postpartum shift and taking on new professional roles, learn how to grow your capacity when life gets heavy.