Self-doubt can sneak in and make you question your progress, your choices, and even your worth. But you are stronger than that inner voice. 

Join the Conways this week as they dive into practical ways to quiet self-doubt, build confidence, and keep showing up for yourself with courage and consistency.

In this episode, Ashley dives into what it really means to let go past diets and “failed” attempts. Your past doesn’t define you. You don’t have to keep dragging those old narratives forward or punishing yourself for what you think you should’ve done differently. Instead, you get to start fresh, right here, right now, with one small step that feels doable and supports the future you want.

In this episode of Lisa’s Corner, Lisa opens up about her challenging journey to a bariatric surgery consultation 4.5 hours from home. From driving anxiety and extreme heat to navigating health conditions like POTS and mast cell disorder, the day was anything but easy. Despite the physical toll, Lisa highlights the compassion and preparation of the medical team, including a surgeon and dietitian who went above and beyond to support her unique needs. Join Lisa as she shares the raw realities of living with chronic illness, the hurdles of pursuing bariatric surgery, and the resilience it takes to keep moving forward.

Water. We know we need it, but are we actually drinking enough? On this episode of Mindful Moments, Coach Delicia is diving deep into the simplest yet most powerful tool for your health. Get ready for a reality check on those common excuses, and discover why consistent hydration is the non-negotiable key to better energy, a sharper mind, and a more vibrant you. It’s time to stop talking about it and start drinking it!

In this week's episode, the Conways share practical ways to build healthy habits that support weight loss and wellness goals, without stretching your wallet.

This conversation will cover smart strategies for affordable meal planning, budget-friendly grocery shopping, and cost-effective ways to stay active. You’ll walk away with simple tips that prove living healthier doesn’t have to mean spending more.

Ever feel like you’re carrying a million to-dos in your head while trying to lose weight? Mental clutter, stress, and decision fatigue can weigh more than the scale ever will. In this episode, Ashley shows how to clear the noise, simplify your choices, and create space to show up for yourself every single day.

In this episode of Lisa’s Corner, Lisa shares her personal journey as she prepares for bariatric surgery. From years of research and meticulous planning to facing judgment and disbelief at a bariatric clinic, she opens up about the challenges of navigating weight loss in a world quick to stereotype. Listen as she reflects on resilience, self-advocacy, and the importance of finding medical professionals and communities that truly support your health goals. This is a raw, honest conversation about the highs, lows, and everything in between on the path to sustainable change.

In this episode, the Conways dive into the topic of lasting results. This conversation is all about slowing down, releasing the pressure to see instant change, and focusing on the small, steady steps that truly add up.They talk about why quick fixes don’t last, how to stay motivated when progress feels slow, and the importance of building habits that create lasting success. You’ll leave encouraged to celebrate consistency over speed and equipped with strategies to keep moving forward with confidence.

Busy schedule? Messy day? Life happens, but that doesn’t mean your goals have to fall apart. In this episode of The Healthi Life, Ashley shares how simple “anchors” can help you stay grounded and consistent when everything around you feels unpredictable. From morning water to 5-minute movement breaks, you’ll walk away with ideas for building your own anchors so you feel steady, confident, and in control even on the busiest days.

In this episode of Lisa’s Corner, Lisa dives into the science of rewiring your brain for long-term weight loss. Forget the myth of willpower. Your brain is wired for comfort, not change. Lisa breaks down why habits and cravings feel so hard to fight, and how tools like habit stacking, replacing (not removing), visualization, and self-talk can help you create lasting results. If you’ve ever felt stuck in shame spirals, emotional eating, or all-or-nothing thinking, this episode will give you practical strategies and the mindset shifts to finally move forward with patience and self-compassion.