Healthi Talks

Think you’ve heard every weight loss myth out there? Think again 👀

Join us for Tuesday Talks as we dive into Weight Loss Myths (Part 2) and unpack even more common beliefs that could be slowing your progress without you realizing it. From outdated diet rules to advice that sounds helpful but really isn’t, we’re setting the record straight 🙌

What if the reason you feel stuck isn’t that you’re not doing enough, but that you’re running on empty and expecting yourself to keep pushing anyway? So many of us have been conditioned to treat rest like something we have to earn after we’ve been productive, after we’ve been disciplined, after we’ve done enough to deserve it. And when we don’t feel like we’ve checked all the boxes, rest starts to feel wrong, lazy, or something we need to make up for later. In this episode, Ashley breaks down how that belief quietly leads to burnout, inconsistency, and the cycle of starting over, and what it looks like to finally give yourself permission to rest in a way that actually supports your progress.

Have you ever felt brushed off at the doctor’s office, told everything comes down to your weight or anxiety, or left feeling unheard?

In this honest and empowering episode, Lisa shares her personal journey through years of medical challenges, misdiagnoses, and frustrating appointments. She opens up about the bias many people face in healthcare and offers practical steps to help you advocate for yourself, ask better questions, find the right medical team, and stop settling for being dismissed.

If you’ve ever known something was wrong but struggled to be taken seriously, this conversation is for you.

Ever catch yourself believing things like “carbs are bad” or “you have to be perfect to see results”… and then feeling stuck when it doesn’t work?

Join us for Tuesday Talks as we break down some of the biggest weight loss myths that might be holding you back.

Because real results don’t come from following myths… they come from understanding what actually works.

You’re doing everything “right”… so why isn’t the scale moving? In this episode, Coach Lisa breaks down the real reasons behind weight loss plateaus and walks you through a powerful 9-point checklist to uncover what’s actually going on. From portion distortion and under-eating to sneaky sodium, hydration, and untracked bites, nothing is off limits. This isn’t about starting over. It’s about getting honest, making small adjustments, and unlocking your next breakthrough. If you’ve ever felt stuck, this one’s your wake-up call.

Why discipline isn't enough. Coach Delicia breaks down the Physical, Digital, Emotional, and Temporal environments and how to audit them for a healthier life.

Ever told yourself “I’ll just start again on Monday”… and then found yourself stuck in that same cycle week after week?

Join us for Tuesday Talks as we break down the “start over Monday” mindset and why it keeps holding you back.

Because real progress doesn’t come from starting over… it comes from continuing, even when things aren’t perfect.

You were doing so well… and then suddenly those old habits got loud again. The cravings. The excuses. The “I’ll start tomorrow” thoughts.

It feels like you’re slipping. Like you’re back at square one. But you’re not.

In this episode, Ashley breaks down why old patterns come back, what they’re actually trying to tell you, and how to respond in a way that keeps you moving forward instead of starting over.

Struggling with tracking your healthy lifestyle without burnout? This episode breaks down practical strategies to master mapping popular diets like volumetrics, 21 Day Fix, Whole30, plant-based, and Mediterranean diet in your favorite health app - keeping you on track and stress-free.

Tuesday Talks is back and we’re going beyond the app this week!

You might know Healthi for tracking, but there’s so much more waiting for you… from live meetings and expert support to recipes, blogs, and tools that make your journey easier (and way more fun).

Join Coach Stefanie as she walks you through everything Healthi has to offer and how to actually use it to stay consistent and feel supported.

If you’ve ever felt like you’re not using Healthi to its full potential, this is the one you don’t want to miss.