Healthi Talks

Ever feel like your health plan just isn't fitting your life anymore? You're not alone! On this episode of Mindful Moments, Coach Delicia talks about the different "seasons" of your health journey.

Discover how to recognize when a plan isn't serving you, and learn how to gracefully pivot your goals without feeling like a failure. It's all about listening to your body, adapting with kindness, and making your journey truly sustainable.

In this episode, the Conways dive into one of the most powerful tools in the Healthi app—Weeklies! The Conways are breaking it all down: what they are, how to use them, and why they’re meant to be part of your success—not something to avoid or feel guilty about. 

Whether you’re new to Healthi or just want to make the most of your plan, this conversation will give you clarity, confidence, and smart strategies to move forward with flexibility. 

Tired of feeling like you have to be perfect to make progress? This episode is your reminder that rest, joy, and flexibility are not weaknesses—they’re part of a sustainable, healthy journey. Ashley shares why giving yourself permission to slow down, pivot, and live fully now will help you build a life you love while reaching your goals with less guilt and more freedom.

In this week’s episode, Lisa gets real about the emotional weight of always putting others first—especially family. From reflecting on relationships rooted in obligation and food, to the quiet disconnection that can happen when you lose touch with your own needs, she shares deeply personal insights about identity, boundaries, and learning to reconnect with yourself. If you’ve ever felt like you’re showing up for everyone but you, this episode will feel like a conversation with a friend who truly gets it.

In this episode of The Healthi Life podcast, Ashley gets real about what it means to break up with food rules—for good. From ditching diet guilt to redefining what healthy looks like on your terms, this episode is all about unlearning the “shoulds” and finding freedom in food again.

If you’ve ever felt stuck in the cycle of restriction, this honest convo is the permission slip you didn’t know you needed.

In Part 2 of this heartfelt conversation, Lisa dives deeper into how weight loss can shift not just your body, but your relationships too. She reflects on a candid talk with her ex-husband, revealing the unseen fears, insecurities, and emotional distance that surfaced as she changed her lifestyle.

From partners who seem unsupportive to loved ones who fear being left behind, Lisa unpacks the complex emotional terrain of personal transformation—and why it can be so hard for others to come along for the ride.

Summer fun often means juggling a lot, and sometimes our peace (and our health goals!) can get lost in the shuffle. In this episode, Coach Delicia dives into the skill of setting healthy boundaries. It's not about being selfish; it's about protecting your energy, time, and well-being.

Learn practical ways to say "no" without guilt, reclaim your peace, and keep your health journey thriving, even when life gets busy. This is about keeping you in focus!

In this episode, the Conways dive into healthy swaps that actually stick—no perfection required. From food choices to daily habits, they share simple, sustainable changes that make a real difference without overwhelming your routine. Whether you’re just starting out or ready to level up, tune in for practical tips, real-life encouragement, and a fresh reminder that healthy living is about progress, not pressure.

In this heartfelt and powerful episode of Coach's Corner, Lisa opens up about a challenging and deeply personal conversation with a friend navigating weight loss in the absence of support from her partner. Drawing from her own journey of losing over 100 pounds, Lisa shares what it’s like to feel unseen—or painfully seen—during a transformation, and how lack of support from loved ones can quietly derail even the strongest intentions. She also recounts a harrowing experience that reshaped her view on success, visibility, and emotional safety. This is Part 1 of a raw, honest exploration into the emotional weight we carry alongside the physical one, and the unseen struggles so many face in silence.

If you’ve ever felt alone in your health journey, this one’s for you.

In this episode, Ashley opens up about the struggle of comparison—how even when you're building strong habits and making progress, it’s easy to feel like you’re not doing enough after seeing someone else’s highlight reel online. She dives into the importance of staying in your lane, trusting your pace, and not letting comparison steal your momentum. Tune in for real talk, mindset shifts, and encouragement to keep showing up for your journey.