Healthi Talks

Curious about weight loss surgery? 🎙️ In this episode, Head Coach Lisa dives into the real talk on WLS—what you really need to know before taking the leap.
Whether you’re exploring it for yourself or just want to learn more, Lisa breaks it all down with clarity and compassion so you can feel confident in your journey toward a healthier you.

This week on Tuesday Talks, the Conways are flipping the script on summer body standards.

Tune in for a refreshing reminder that every body is a summer body. They’re talking confidence, self-acceptance, and why you don’t need to change your body to enjoy your life. Stop waiting for perfect—start embracing now.

Tired of waiting to feel “ready” before living fully? In this episode, Ashley shares how to let go of the pressure to be perfect and start building confidence right now, in the body you have today.

Take the photo. Wear the outfit. Live the life.

You are not a project—you are already worthy.

💬 Because confidence isn’t something you earn after a transformation—it’s something you practice in real life, with real joy, and real freedom.

In this Coach Chat, Lisa gets real with a personal health update, shares the dietary changes she’s making to support her journey, and takes you inside her latest grocery haul. Tune in for honest insights, practical tips, and a peek at what’s fueling her wellness goals.

This week, the Conways are discussing an often-overlooked topic in your wellness journey: your inner circle.

They’ll break down how a strong support system—whether it’s encouraging friends, a reliable accountability partner, or simply someone who respects your goals—can make all the difference. You’ll learn what to look for in a supportive circle, how to build one, and what to do when your current circle isn’t aligned with where you’re headed.

Whether you’re feeling isolated or just need a reminder that support is out there, this conversation will leave you feeling empowered and connected.

In this episode of Mindful Moments, Delicia dives into the strategy of volume eating—a smart, satisfying approach to weight loss that lets you fill your plate without overloading on calories. She breaks down how to make the most of high-volume, low-calorie foods, shares tips for building balanced, filling meals, and explains how this mindful strategy can support long-term success on your journey. If you’ve ever struggled with hunger while trying to lose weight, this episode is your go-to guide for eating more while still reaching your goals.

In this episode of Lisa’s Corner, Lisa dives into the intriguing world of sugar-craving blockers—products designed to make sweet treats taste bland or even bad. Are they just hype, or could they actually help curb cravings and support your wellness journey? Tune in for a sweet (or not-so-sweet) deep dive into what’s out there and whether it’s worth a try.

With monumental shifts shaking up the weight loss industry—from WW’s bankruptcy to the explosive growth of GLP-1 medications—Ashley sits down with Healthi’s CEO, Shaun, for an exclusive conversation.

Together, they explore what these changes mean for the future of weight loss, how Healthi is evolving, and what members can expect as the landscape continues to shift. Whether you’re curious, concerned, or just trying to make sense of it all, this is a can’t-miss episode packed with clarity, insight, and real talk.

If staying consistent with your wellness goals feels harder than it should, the problem might not be your motivation—it might be your environment. In this episode, Ashley shares how your home, schedule, and relationships can either drain your energy or fuel your success.

Learn how to clear the clutter (mentally and physically), design routines that support your goals, and surround yourself with people who lift you up. Because when your environment works with you, healthy habits become easier—and your energy flows where it matters most.

In this episode of Lisa’s Corner, Lisa explores how adding simple tools like weighted vests or ankle weights can help boost your calorie burn—not just during workouts, but also while walking or doing everyday chores. Tune in to learn how a little extra weight can go a long way in supporting your weight loss and fitness goals!