Healthi Talks

Join the Conways this week as they explore the empowering truth that weight loss is not one-size-fits-all. Every body is different—and your journey should be too. This conversation will bring real talk, encouragement, and practical insights to help you ditch the comparison game and discover what truly works for you.
Let’s break the mold and build a healthier lifestyle—on your terms.

Summer habits don't have to be complicated to be effective! In this episode, Coach Ashley shares the surprisingly simple tweaks that can make a huge impact on your energy, cravings, sleep, and overall vibe this season.

From morning routines that actually work with your summer schedule to small shifts in movement, mindset, and meals, you’ll learn how to build habits that feel good—and actually last long after the sun sets on summer.

If you’ve ever felt like summer throws off your rhythm, this one’s for you.

In this episode, Coach Lisa dives into her week with a heartwarming update—discovering a new gaming community, surprising friends with snacks, and getting intentional with meal planning. From freezer meal reflections to fresh Kroger finds, tune in for real-life moments, thoughtful prep, and the joy of everyday living.

Feeling confused by protein powder? You're not alone!

In this episode of Mindful Moments, Coach Delicia is cutting through the noise to demystify protein powder and show you how it can be a valuable tool on your health journey. Discover why protein is essential for everyone, learn about the different types (from whey to plant-based!), and get practical tips on when and how to mindfully incorporate it into your routine.

Join the Conways as they dive into the powerful topic of trusting the process. Progress isn’t always linear—and that’s okay. This conversation will offer real talk, encouragement, and practical tips to help you stay committed and focused, even when results take time. Let’s grow through what we go through—together.

Think hydration is just about drinking more water? Think again. In this episode, Ashley breaks down why summer hydration is more complex than you think—and why your energy, cravings, mood, and even hormone balance depend on more than just how much you sip.

From caffeine and electrolytes to bloating and hormone shifts, you’ll learn how to stay truly hydrated, energized, and feeling your best through every heatwave and hot flash.

Is Weight Loss Surgery the Right Fit for You?

In Part 2 of the WLS series, Head Coach Lisa continues the conversation—this time exploring why surgery may not be the best path for everyone.

From emotional readiness to long-term lifestyle changes, Lisa breaks down key factors to consider to lead you to lasting success.

Everyone’s journey is different—and this episode helps you decide what’s truly best for you.

Today, the Conways dive into a part of the journey that doesn’t get enough attention—maintenance. They’ll cover how to shift your mindset, stay motivated without chasing the scale, and give yourself permission to maintain without guilt.

Because sometimes, staying in place is the win! Tune in for real talk, honest insights, and practical tips to help you navigate “the holding zone” with purpose and peace.

Delicia is serving up simple, empowering strategies to help you enjoy cookouts without the guilt. It’s not about skipping the fun—it’s about showing up with confidence, making mindful choices, and still savoring every bite. From navigating the food table to whipping up your own healthy recipes, Delicia will help you feel in control and never deprived. Let’s turn outdoor gatherings into opportunities for balance, joy, and lasting progress.

In this episode of The Healthi Life, Ashley is spilling all the tips for enjoying summer travels without ditching your goals—or your peace of mind.

Because healthy habits and happy memories can exist in the same suitcase.