In this episode, we dive into the tricky world of accountability — why it sometimes feels empowering and other times just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it’s about building systems that support you.

We talk about why so many people resist accountability (hint: nobody likes feeling micromanaged) and how internal vs. external accountability plays into it. I also break down how to create healthy, motivating accountability that actually helps you follow through — without feeling like a failure.

If you’ve ever struggled with accountability groups, hated check-ins, or just want a better way to stay on track, this episode will give you the tools and mindset shift you need. Plus, I invite you to join me in the Plan Goal Plan Your Year course for a fresh, supportive accountability experience!