Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.

SHOW HIGHLIGHTS:

00:00 - Episode Intro

00:40 - Welcome to the Podcast

01:32 - Can You Build Muscle at Any Age?

03:03 - Annie’s Journey into Fitness

09:18 - The Importance of Building Muscle

15:44 - Starting a New Fitness Journey

24:01 - Slowing Down for Better Results

30:19 - Launching an Online Fitness App

35:16 - Breaking Bad Habits for Good

44:34 - It’s Never Too Late to Start

45:34 - Closing Thoughts

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