Join the Say YES Book Club to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.

In this transformative conversation, Wendy sits down with author and emotional resiliency coach Jennifer Febel to explore her game-changing book, How to Set Boundaries (Without Feeling Like a D*ck). Jennifer reframes boundaries not as walls that keep people out, but as pathways to deeper connection and more authentic relationships. She shares her practical three-step “Boundaries Blueprint” to help you navigate tough conversations without putting others on the defensive or casting yourself as the bad guy. With a blend of professional insight and personal experience, Jennifer unpacks the subtle but crucial differences between setting healthy boundaries and creating emotional ultimatums. She shows how intentional language patterns can radically shift how you communicate, connect, and care for yourself. If you’ve ever struggled with people-pleasing, felt guilty for saying no, or avoided conflict to keep the peace, this episode is full of practical tools to help you honor your needs without abandoning your relationships.

About Jennifer:

After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer Febel embarked on a transformative journey of healing and self-discovery. Today, as an Author, Master Hypnotherapist, and Emotional Resiliency Coach, she has helped hundreds of clients break free from emotional baggage. Through her practice, retreats, trainings, and The BTG Podcast, she empowers others to build resilience, strengthen relationships, and step into their most authentic selves.

Get her book: How to Set Boundaries (Without Feeling Like a D*ck)

Connect with Jennifer:

Instagram @livelifeunbroken

LinkedIn

The BTG Podcast

BTGWellness.com

Jennifer's Free Healing Circle

Referenced in this Episode:

Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy by Adriana Shuman

The Audacity to

________________________________________________________________________________________

Say YES to joining Wendy for her:

Say YES Sisterhood
PWH Farm Stays
PWH Curated France Trips
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House

Linkedin
Website: Phineas Wright House

Podcast Production By Shannon Warner of Resonant Collective
Want to start your own podcast? Let's chat!

If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.