healthy but boosting body image & battling burnout

If you're currently struggling with body image & burnout, this episode is for you! I share my top 5 ways to heal your relationship with your body, especially during a time of the year that can be hella triggering. I also give you my 5 go-to tips to slow down and overcome burnout once and for all! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Get my FREE Pilates starter guide here! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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