healthy but building "balanced" eating habits

I sit down with Rebecca Leigh, certified holistic nutritionist as she teaches us how to start developing and building healthy eating habits without overwhelm or getting too complicated! We talk about food guilt, defining "balance" in healthy eating, gut health, where to start in your wellness journey, and so much more Connect w/ Rebecca: Instagram & TikTok, check out Rebecca's e-books here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Get my FREE Pilates starter guide here! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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