In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!

Chapters:

00:00 Introduction to the Business Series

05:04 Self Check-In: Grounding and Reflection

08:56 Understanding Mental Health in Business

17:57 Overcoming Fear and Self-Doubt

25:32 Confronting Perfectionism and Imposter Syndrome

30:44 Setting Boundaries and Finding Balance

33:27 The Importance of Rest and Celebrating Wins

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

P.S. if you love this episode, leave a review + share with your friends <3

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ily xx Cal

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