We're back with another solo episode on all things becoming the best version of YOU & leveling up in all areas of your life! We chat about how to find loving discipline to stay consistent, find purpose and make your dream life a reality. Grab your Best Self Blueprint here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Get my FREE Pilates starter guide here! ILY XX CAL P.S. Try my affirmations Pilates studio for 14 days FREE here! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

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healthy but creating your dream life & entering your best self era

Looking for a relatable health and wellness podcast that feels like you&#39;re facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don&#39;t have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

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Self-Improvement

we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :) P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: My 28-Day Self Love Summer Pilates Challenge ily xx Cal Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

healthy but real talk (weight gain, emotions, imposter syndrome)

We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and tricks to grow closer to God this summer and improve your spiritual health! Grab your freebie Healthy Girl Summer Checklist here DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3 P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: HBH Group Chat + Virtual Bible Study Live on Purpose devotional by Sadie Robertson ily xx Cal Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but starting your 'healthy girl summer' (spiritual health)

My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :) Grab your freebie Healthy Girl Summer Checklist here DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3 P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: HBH Group Chat + Virtual Bible Study ily xx Cal Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but starting your 'healthy girl summer' (mental health)

HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion!  Grab your freebie Healthy Girl Summer Checklist here  DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3  P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: Sweaty Studio Pilates Workout Plans HBH Group Chat + Virtual Bible Study ily xx Cal Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but starting your 'healthy girl summer' pt. 1 (physical health)

I asked you what you're currently struggling with and we're going to talk about it! From relationships to breakups to self-worth to summer body scaries to the waiting seasons, we are covering it all in this girl talk style solo episode :) P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3 Mentioned in today's episode: Goodonya Electrolytes ily xx Cal Let's be besties: Shop Healthy but Human merch Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
* Check out Seed and use my code 25CALLIE for a great deal: seed.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

healthy but girl talk (boys, summer body insecurities, healthy habits, waiting szn)

Healthy But Human

healthy but creating your dream life & entering your best self era

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