healthy but dealing with summer body scaries (body image & confidence tips)

In this week's episode, I share some of my best tips for overcoming "summer body scaries" to feel good in your body and glow with that hot girl confidence! For most of my life, body image has been a huge struggle, causing me to go down many harmful paths restrictive fad diets, weight obsession and body shaming. No one deserves to live with this defeating feeling, so I hope this episode fills you with the love your bod deserves and confidence to strut your stuff in your bikini this summer! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Get my FREE Cycle Syncing starter guide here! ILY XX CAL Let's be besties: Pilates Studio - Sweaty Studio Lemon8 - @calliejardine Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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