Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health is on the podcast today to teach us all the things we weren't taught in school as women.

We dive into the following topics:

• What is seed cycling? How do you do it?
• 4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
• How to cycle sync your foods without being restrictive
• Best affordable ways to balance your hormones
• AND MORE!

P.S. Come join my Cycle Syncing Pilates + Nutrition Challenge for 14 days free HERE

Connect with Kate Morton:

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ily xx Cal

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