we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :)

P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

Mentioned in today's episode:

My 28-Day Self Love Summer Pilates Challenge

ily xx Cal

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