In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Mentioned in the episode:

My Virtual Pilates Studio - Sweaty Studio

My free cycle syncing guide that you can download here!

Healthy but Human group chat

Let's be besties:

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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