It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you!

Mentioned in this episode:

• Join our HBH group chat + Bible study HERE
• Come try Pilates for 14-days free at my online workout studio here!
• Grab your free cycle syncing guide here
• Get your "Loved Beyond Measure" merch here

ily xx Cal

P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

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