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Dr. Charles Mok discusses various dietary approaches, emphasizing why the Mediterranean diet stands out as one of the best options for long-term health. 

While other popular diets like keto, carnivore, and veganism are often debated, the Mediterranean diet — rich in whole grains, vegetables, fruits, lean meats, and olive oil — promotes heart health, reduces inflammation, and supports a longer life.

If you’re curious about finding a diet that’s good for your health, this episode provides simple and practical advice from a medical expert.

Tune in to this new episode of Inside The Cure Podcast — Healthy Diets: Which Works Best?

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Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.

LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/

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Website: https://www.alluremedical.com/

YouTube: https://www.youtube.com/@AllureMedical

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