I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have one of my best friends on, Madi Schultz, and we dive into friendships! We talk all about the impact of relationships on mental/emotional health, how to pursue community, what to look for in a friend, signs of health and signs of toxicity, how to become a good friend yourself, and the secrets of having long lasting deep friendship with others. 

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

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MADI SCHULTZ :
@madelinschultz_
Podcast : Sunny & 65
FOLLOW HER APPAREL COMPANY! : @mackandbenj