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As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
By Callie Gualy4.8
375375 ratings
As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit

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