In this episode, we sit down with Kelsey Reardon, a pediatric nurse practitioner who left conventional medicine to found Four Pillars Integrative Pediatrics—a practice dedicated to doing what’s truly best for kids and families. Kelsey shares her journey of frustration with mainstream healthcare and how she built a holistic approach centered around four foundational pillars of health: nutrition, movement, sleep, and mood.

We discuss why each of these pillars is essential for childhood wellness, how to optimize them for both kids and adults, and the importance of trusting your intuition when it comes to your child’s health. Whether you're a parent, caregiver, or simply passionate about holistic health, this episode will empower you with actionable steps to support your family’s well-being.

Connect with Kelsey Reardon:
🌎 Website: www.fourpillarspeds.com
📧 Email: [email protected]
📱 Instagram: @fourpillarspeds

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