HOT FLASHES & COOL TOPICS

Healthy Musculoskeletal Aging with Dr. Vonda Wright

Listen Later

An important factor in healthy aging is maintaining lean muscle mass.  Bone health is another.

We talk to Dr. Vonda Wright about how to achieve both.  Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023.  Dr. Wright shares her expertise on strength training, epigenetics and other tips for healthy muscular skeletal aging.

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

 

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

  • Open the Apple Podcast App on your device.
  • Click on the “search” icon
  • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
  • Towards the bottom, look for “Ratings and Reviews”
  • Click on “Write a Review” and leave us your thoughts and comments!

    • For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
  • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
  • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
  • Keep scrolling on the page until you see “Ratings and Reviews”
  • Click on “See All”
  • If you want to give us a five-star rating, hover over the empty stars!
  • If you want to leave your thoughts and comments, click on “Write a Review”!
    • ...more
    View all episodesView all episodes
    Download on the App Store
    HOT FLASHES & COOL TOPICSBy Hot Flashes & Cool Topics
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    137 ratings

    More shows like HOT FLASHES & COOL TOPICS

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,099 Listeners

    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    452 Listeners

    HOT For Your Health by Dr. Vonda Wright

    HOT For Your Health

    158 Listeners

    Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

    Not Your Mother's Menopause with Dr. Fiona Lovely

    290 Listeners

    hol+ by Dr. Taz MD by Dr. Taz MD

    hol+ by Dr. Taz MD

    217 Listeners

    For The Love With Jen Hatmaker Podcast by Jen Hatmaker

    For The Love With Jen Hatmaker Podcast

    6,455 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,280 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    8,190 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    1,223 Listeners

    You Are Not Broken by Kelly Casperson, MD

    You Are Not Broken

    1,063 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,505 Listeners

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

    Dr. Streicher’s Inside Information: Menopause, Midlife, and More

    364 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,417 Listeners

    MeSsy with Christina Applegate & Jamie Lynn Sigler by Wishbone Production

    MeSsy with Christina Applegate & Jamie Lynn Sigler

    3,608 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    1,485 Listeners