HOT FLASHES & COOL TOPICS

Healthy Musculoskeletal Aging with Dr. Vonda Wright

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An important factor in healthy aging is maintaining lean muscle mass.  Bone health is another.

We talk to Dr. Vonda Wright about how to achieve both.  Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023.  Dr. Wright shares her expertise on strength training, epigenetics and other tips for healthy muscular skeletal aging.

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