Staying healthy while traveling doesn’t have to be a challenge–it just takes planning ahead and knowing some tips and tricks! Being in a different place and off your normal schedule can throw your system off-balance, but these hacks will help you stay happy and healthy while on the road.

This episode responds to listener questions Erin received after returning from a week-long trip. After listening to this episode, you will come away with healthy snack ideas for the plane, the best supplements to bring while traveling and why, how to eat and drink on vacation without derailing your immune system, post-travel best practices, and more.

Timestamps:

(2:24) Erin’s go-to travel snacks

(13:23) Key supplements for travel: what and why

(28:35) Regulating the digestive system while traveling

(38:02) Alcohol: what’s a balanced approach?

(46:25) Sleep and health in a different environment

(51:42) Post-travel lymphatic support

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/256-healthy-travel-hacks

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