In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In today's episode, we look at why it's a good idea to regulate our dopamine usage and how to regulate it in order to make our lives more prosperous in the future.

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Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into the fascinating realm of motivation, exploring not only what holds you back but also powerful techniques to supercharge your drive.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/47yln26

Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

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In today's episode, we address a community post that asks how to implement change based on the content we produce.

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In today's video, we explore the societal dynamics that revolve around human worth and sexual activity in today's world. In today's discussion, we delve into the intricate debate surrounding the differences in attitudes towards lust and sexuality between Eastern and Western cultures.

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Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today.

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Have you ever wondered about the hidden downsides of caffeine? Join us in today's video as we delve into the fascinating world of caffeine and its effects on our lives.

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In today's episode, we address a fundamental yet often overlooked aspect of life: learning how to truly live. If you find yourself struggling daily, feeling as if life is a constant battle, it may indicate a gap in your understanding of how to navigate life's complexities.

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Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NUguZj

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Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tyVDno

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In today's episode, we discuss how to make succeeding in your life easy, how the way you identify with yourself can hinder your ability to make meaningful change, and how sometimes all you really need to do is change your perspective.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3U5UK0F

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