Heart Snuggles

Perry is an artist and truth speaker. Her gift lies in portraying feeling emotions and truth in its raw and innate form. She uses singing, rapping, poetry, spoken word, storytelling, and dance, as per what the times call for, to express and awaken. She loves expanding... What is most relevant for her right now is joy, making music, and embodying my feminine grace and power simultaneously. She hasn’t experienced the death of her family but she still had grief. Let us know more about how she learned from herself about grief. In this episode, we can hear different perspectives and realizations about grief experiences and some of the ways on how to deal with them.

Golden Nuggets From This Episode:

✨ “Grief is not only about when losing someone.”

✨ “Give some space to process the grief.”

✨ “Breathwork can help you release grief. ”

✨ “Sharing your story with other people is probably the most powerful thing because we relax and feel that we're not alone.”

✨ “The more people share authentically, the grief becomes more manageable and the more easily digested. ”

✨ “Every emotion is valid and needed. It's there for a reason.”

✨ “Death and rebirth are always happening in our lives.”

✨ “Joy and grief are connected. You will appreciate joy more if you experience grief.”

✨ “Allow yourself to celebrate feeling grief.”

Episode highlights:

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Get more Perry:

YouTube channel https://youtu.be/Na-HFDyi9P4

IG: @fogelperry

Website: https://perryfogel.mystrikingly.com/store/products/new-moon-gathering

She has a four-week container for women called Temple of Creation is a space for wildness, creativity, authenticity, joy, connection, grief, and friendship. To inquire more reach out to me directly on IG. Let me know that you found me through Lexy's podcast for a 20 percent discount :)

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Life constantly has the tendency to be overwhelming. There are days when we feel disconnected from everything that's keeping us sane, even from ourselves. However, as for Ceri, it's all a matter of discovering the possibilities the human body naturally possesses and turning them into a form of self-embodiment. In this way, one can ease those gloomy emotions coming through the surface. Openly and maturely speaking, orgasms are a way to do it. This is somehow an uncomfortable topic for some at first glance but in this podcast, Ceri and I will tackle why it shouldn't be. Pay attention and see how it actually leads to healing and empowerment. This world just needs a little bit of perspective. Let it start from you. Go ahead and give this a listen.

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Get more Ceri:

Webstie: Soularliving.com

Insta: https://www.instagram.com/soularliving/

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Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

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Michelle Pellizzon is the founder, CEO and head witch in charge at Holisticism. She is a leader in intuitive business practices and Holisticism bridges the gap between the mystic and the realistic to make wellbeing more accessible to more people. She believes that we all have options, that every situation has choices available, and reclaiming that power is a defining moment. Changing our mindsets about money can be difficult, and it may take some time to adjust. It's crucial to understand that money has a mind/body component that allows you to gain control over how much you have. We also dive into the death doula training she's in right now to help her with understand death more since her husband has brain cancer. Then we also go into becoming more inclusive in your business + how to stop being addicted to productivity! Also, she talks about the witch wound and how to heal that and some spells you can cast/ practices you can do! 

Golden Nuggets:

✨“Death comes for everyone. It’s gonna come whether we like it or not, so we might as well face it…”

✨“Grief doesn’t have to be depressive and sad”

✨“Fear is just excitement without breath.”

✨“You are your own someone”

✨"When did I learn I couldn't trust myself with money"

✨"It's a miracle we get to feel so deeply + know that if you're feeling it, you can hold it" 

They also talked about:

9:10 Reprogramming failure tolerance

12:11 Death is at the door for everyone. It’s just that we’re not always so aware of it

13:39 You still have a relationship with death

14:46 One of the biggest things about grief we don’t acknowledge is that it’s like a start and stop thing

15:19 It doesn’t have to be depressive and sad and oppressive

17:25 Grief comes in many different ways

26:46 That doesn’t mean that every wealthy person oppresses another person

32:27 Money is also the outcome of all the decisions that we make

34:25 Knowing that like I’m really good at making money

35:50 In order to make a sale you have to give someone an offer

More of Michelle:

Insta

Website: https://www.holisticism.com/

Twelfth House Podcast 

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Resources talked about:

- https://surj.org/

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Email: [email protected]

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Sheryl is a Yoga Instructor in Bali. She was born into a family that practices yoga. She helps people through teaching Yoga and Thai Massage with touch and pressure points.

Recently, she lost her best friend due to suicide. It was her first time losing a best friend and she realized how important mental health is to everyone and treasure people, friends, and family around you when they are still here on Earth.

You need to be aware of the depression that your family/friends are experiencing to be able to support and help them by just being there willing to listen and understand what they are feeling. Facing the death of a best friend is very hard in getting into healing. Listen to learn more about how she learned from herself about her experiences.

Golden Nuggets:

✨“Talk and support your friends/family when they are still here on Earth.”

✨ “Understand people who are suffering from depression.”

✨ “Taking care of your Mental Health is important as important as taking care of your physical health.”

✨ “When you talk with your friends and family, be present, listen, and understand them because sometimes we hear them but we don’t understand them. ”

✨ “When you are able to hug someone, hug them from your heart”

✨ “When you really putting all your energy, all your love, all your intension and present in touch it is super powerful.”

They also talked about:

01:05 Getting to know Sheryl

04:28 About Thai massage

06:55 The combination of Thai massage and Chinese medicine

07:35 The pressure points of the Body

09:48   How does she feel about losing her best friend to suicide

15:39   How is Bali with Mental Health

20:59   Cultural offering in Bali giving by the family of the person who took his own life

26:41   What the government in Bali do to help with Mental Health

29:46   What was the last random act of kindness she experienced from someone

31:08   About hugging someone

32:01  Get Support, Therapist, Coach - Reach out

Get More Sheryl:

Follow Sheryl on the gram: https://www.instagram.com/sherylsharaswhaty/

Check out her Acro yoga channel: https://www.youtube.com/c/TheAcroyogaShow/videos

Website: https://giliairfest.com/Sheryl.html

Twitter: https://twitter.com/sh3ryls?lang=en

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

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Email: [email protected]

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Kasey Taylor is an art consultant and founder/ president of the Scooty Fund, a non-profit organization for Mental Health. We chat about the death of her brother Will, who passed away by suicide and her challenges of losing a brother so young. She openly chats about her unsupportive coping mechanism and how she got to her current mental state. There's a big importance in showing up authentically and being able to express your true mental state. Emotions are part of life and we need them and we can all connect with our pain.  A lot of people don’t talk about suicide, and they don’t have anyone to talk to about it. No man is an island, everyone needs help. When supporting someone who is suicidal asking questions, non-judgmentally, can be very beneficial + oftentimes, listening is enough. Remember that everything is from someone’s perspective and to continue to connect with people regularly on a deeper level.  Practice things every day that brings you joy and makes you feel healthy, within your body and your mind. Small changes can make the biggest impact. Kasey is currently in Grad school to become a therapist and is going to continue to help people with their mental health! 

Golden Nuggets From This Episode:

✨It’s important to connect on our pain and allow others to help us hold our pain and give us support during those times.

✨Just be there for the person through their hard times can be so healing and helpful.

✨Alcohol provides only temporary relief from self-pressure, sadness, and grief.

✨One of the keys to a healthier coping mechanism is changing how you perceive yourself in the world. Changing how you think about yourself.

✨When you feel extreme emotions, you can cope through creating.

✨When a friend is sharing something he’s at, first validate what he feels and show empathy.

✨All of us wanted to be heard.

They also talked about:

00:19 Starting points with the Scooty Fund

03:51 The objectives/goals of the Scooty Fund

07:42   Talking about committing suicide

09:09   Kasey’s feelings about the statement: “Suicide is being so selfish”

13:14   How she helps people uncover their truth on where they at mentally

16:26   Connecting to people with their pain

17:01   Her relationship with the alcohol

21:16   Her relationship with the alcohol after Will (her brother) died

26:16  Treatments she took

27:54  Her recommendations of some of her ways of healthier coping mechanism

32:16  Her answer to “How not to upset your friend if they tell you where they at telling them: “Why didn’t you tell me sooner?”

36:14  If your friend is sharing something, how not fix them?

41:06  Is it okay to ask questions like “Are you suicidal?”

More of Kasey

Kasey's Mental Health Organization: Scooty Fund https://www.scootyfund.org 

Kasey's Instagram accounts: @kaseyt23 + @thescootyfund 

Kasey Twitter

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Email: [email protected]

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Matt Cama is a self-relationship coach. He helps single people who want to be in a relationship, especially those people who experienced trauma, + also keeping and maintaining relationships.

People knew him as a dating coach but the truth is, he helps people to have a relationship with themselves before they get into a relationship with others. He also shares how his childhood experience affected his self-confidence and how he handles a relationship.

You need to be aware of the trauma that you have experienced to be able to shift and help yourself become worthy. Feeling and facing your pain is very crucial in getting into the transformation phase. He let us know more on how he learned from himself and inspires others.

They also talked about:

01:05 Getting to know Matt

04:00 Start with Self awareness

05:20 Self-programming

09:35 How Matt got help

11:22 How he became what he is today

13:31   How does he hold his emotions

16:04   His relationship with his family

20:00   Five Pillars of transformation

22:00   Get Support, Therapist, Coach - Reach out

24:12   Ways of bringing back the compassion to yourself

25:40   How he feels having an actual nourishing relationship

26:30  What are the toxic patterns that he have healed from

Golden Nuggets From This Episode:

✨ “Facing the pain is short term pain but long term pleasure.”

Free Offer:

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More of Matt:

Instagram: https://www.instagram.com/matt_cama

YouTube: https://www.youtube.com/channel/UCnotzEfXJr-MN8kGjlUQ7Sw

Website: https://www.mattcama.com/

Twitter: https://www.twitter.com/mattcama

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Jayden is a builder from Cairns, Australia where the rainforest meets the reef. He's been passionate about letting, putting himself first and having genuine conversations. Over the past few years, he's gone on a deep self-reflective and discovery journey that he shares on this mini-episode. He is very passionate about time and uncovering the depths of it + pausing time. Life is busy and crazy, so it takes a deep realization to press pause + then when you do you almost regain time. He opened up about how he has deepened his connection with himself. Then he shared how he lovingly let go of his ex that was a long-distance relationship. He believes about tending to others' hearts is the most important thing in a relationship. So much wisdom and truth spoken in this episode - tune in + then let us know what you think! PS: Jay and I met working together 4 years ago + it was the first time we've caught up! 

Golden Nuggets:

✨The joy that I really want only comes from within me. 

✨You can't make someone accept themselves, no matter how much you try

✨If you truly desire something, you can find it

✨When you are still, you can rediscover yourself 

They also talked about:

00:11 Getting to know Jay

00:37 About Cairns Australia

01:27 His passion

03:34 All we want to see is people happy 

06:50 How to regain time

09:12  Practices he did to reconnect with himself

14:22  His past relationship

16:41  What he learned about his long-distance relationship

20:37  His realization about his past relationship

23:33  How he dealt with the hardest thing for him about relationship

30:56  What random act of kindness of someone did for him

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Chat with Jay 

Facebook

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Lucia is a Women's Reintegration Empowerment Coach, Certified Wellness Coach, and Certified in Trauma and Crisis Intervention. In this episode she discusses taking care of yourself encourages you to maintain a healthy relationship with yourself, so that you can convey good feelings to others. While some may misinterpret self-care as selfish, this is far from the case. Self-care is essential for building resilience to life stressors that you cannot eliminate. When you take steps to take care of your mind and body, you will be better equipped to live your best life. She talks about the importance of knowing and understanding yourself, and focusing on who you are, how to forgive and forget, to find yourself and live a happy life.

Golden Nuggets:

✨How to connect with your curiosity and turn them to positivity 

✨Why self-reflection is important 

✨How to heal yourself from a traumatic relationship

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More of Lucia

Insta: https://www.instagram.com/lucyindaskyz/

Website: https://lujunawellness.com/

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Joy is something a lot of us put on the back burner, but WHY?! It's funny we do all the things that we think will bring us joy, instead of remembering that we can experience joy daily. We can create small moments of joy every day. Noticing when we have the thoughts of guilts come up or the 100s of things on our to-do list and work so that we don't allow ourselves to experience bliss. You are empowered to make these choices in your life! Lastly, let's remember to celebrate daily - I challenge you every day this week at the beginning or end of each day to list 5 things you're celebrating yourself for! I hope you nurture your bliss and joy this week (+ always)!!! Please share your moment of joy with me this week by tagging me on insta at heartsnuggles or alivetoenjoy + tag me so I can celebrate with you!! 

Golden Nuggets From This Episode:

✨Sprinkle in little pieces of joy throughout the day that only takes 30 seconds or a few minutes 

✨So often we let guilt drive the ship, instead of remembering we have the power to not choose those thoughts 

✨Asking yourself what would feel good right now? 

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles