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// TOPICS COVERED

(00:00) Welcome!

(0:22) Belgian Waffle Ride Utah

(02:04) How to Prepare for bad weather

(08:17) How Hannah Otto decides which bike to train on

(11:49) Recommended heat and sauna training protocol

(20:31) Why using saunas during a training block can make you slower

(30:49) Is poor CO2 tolerance making you slower?

(36:41) How to train CO2 tolerance

(49:31) How to make early season races and hard workouts not as difficult

(01:04:54) How to train for sustained efforts after hard surges

// RESOURCES MENTIONED

- Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com

- https://trainerroad.cc/asis-fernandez2022 - Effects of apnoea training on aerobic and anaerobic performance: A systematic review and meta-analysis, Asis-Fernandez, et al., 2022

- Belgian Waffle Ride Utah ( BWR UT ): https://www.belgianwaffleride.bike/pages/utah 

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