Helen's credentials as Chief Marketing Officer for companies such as the Ofcom, the BBC, DFS and Boots mean that she has a keen understanding of people and what they need. Combining this with her own needs and following her motto of 'Feel the Fear and do it anyway!", she and her close friend Dr Clare Spencer set up My Menopause Centre, an online resource for women all over the world to understand their symptoms of Peri to Post Menopause and ultimately, should they wish, start on HRT.

Helen discusses the Menopause in the workplace, what needs to change and how we can go about this. She shares her own experience of Perimenopause and describes just how My Menopause Centre came to be, "It's just too important."