15/03/2022Present and Sober Podcast Episode 41Helena Lucia: Beyond Burnout (Into Abundance)

This week we talk to Helena Lucia - a trauma-informed money and burn-out coach who has a powerful personal journey with alcohol. We talk about how leaving alcohol behind has been one of the greatest gifts in Helena's life as well as covering topics from burnout to abundance and how to make money your friend. Helena is a true inspiration and her podcast SISU journey is built on the beauty of stories of resilience, something she embodies in spades.
After going from financial advisor to senior software engineer to trauma-informed money coach, speaker, and podcast host, Helena uses her personal journey to create experiences that support deep healing through nervous system regulation, epigenetics, energetics, and subconscious reprogramming. Now, as the Founder of SISU Journey, she helps people find their way home to themselves by connecting with the unique intricacies of who they are.
Helena is the host of the SISU Journey podcast: Science and Stories of Resilience, which was created in 2021 to help heal a wounded collective by telling diverse stories. For her expertise she’s been featured on The Art of Online Business podcast, Pause on the Play podcast, Whatever Works podcast, Bursting with Happiness podcast, and Intuitive Intelligence podcast.

What you will learn in this episode:

• Helena's personal story with alcohol and when things really 'changed' (06.00)
• Helena's journey away from alcohol and back to herself (08.00)
• Helena's motivation not to drink (14.00)
• Helena's SPACE acronym - bring more SPACE into your life (21.00+)
• How your day-to-day actions can burn you out! (30.00)
• Money Mindset and what to do with it (40.00)

Helena's AWESOME resources 
You can find...
Helena's website - Here!Helena's FREE guide on understanding money language - Here 
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