Hellbender 100 Miler is upon us! In this episode I take a deep dive into the course and some tips and strategies to employ if you're racing!

Good luck to everyone toeing the line & thank you to all the volunteers & race staff!

Volunteer for Hellbender Here - https://ultrasignup.com/register.aspx?did=115039

Flight of the Falcon 24 Hour Event - https://ultrasignup.com/register.aspx?did=115101

Aaron's information:

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Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!