Help is Here - Beyond Porn Addiction

By Thomas Molyneux

After 9 years in a porn addiction, Tom Molyneux met Mari Paulus who taught him how to connect to compulsive desires, think through them using a specific script, and change his addicted neural pathways... more

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FAQs about Help is Here - Beyond Porn Addiction:

How many episodes does Help is Here - Beyond Porn Addiction have?

The podcast currently has 214 episodes available.

Help is Here - Beyond Porn Addiction episodes:

February 03, 2023 14. Use this Powerful Combination to Quit Porn
Hey!

Thanks for being on this path towards true freedom from porn with me.

In this episode I share how although discipline is important, it can also be detrimental if used in the wrong way.

When I talk about discipline in this podcast, I don't mean the first dictionary definition of 'to punish or penalize for the sake of enforcing obedience and perfecting moral character'.

Instead I mean the second dictionary definition of 'to train or develop by instruction and exercise especially in self-control'.

This is an important distinction for this podcast in particular because the first dictionary definition is actually what leads many people towards binging and edging.

If you'd like further support in quitting porn for good, message me personally via my website at www.thomasmolyneux.com or get started with my online course.

Online Course - https://www.udemy.com/course/how-to-quit-porn-now/
Website - www.thomasmolyneux.com

...more
10min
February 01, 2023 13. How Procrastination Leads to Porn
In today's episode I talked about how procrastination can lead to porn.

I don't reveal any huge tips on how to overcome procrastination. in this podcast.

Really the answer to that lies deep within you.

Udemy Online Course - https://www.udemy.com/course/how-to-quit-porn-now/
Coaching - www.thomasmolyneux.com
...more
9min
January 30, 2023 12. Motivation when Quitting Porn
Motivation is like clouds, it comes and it goes. You wouldn't choose your actions on clouds would you?

In this episode I talk about a chat I recently had with a very depressed woman about motivation. It was very eye-opening.

If you'd like some coaching, get in touch with me at www.thomasmolyneux.com or get started with my online course at https://www.udemy.com/course/how-to-quit-porn-now/
...more
9min
January 25, 2023 11. The Quality Principle for Quitting Porn
Hey today I talk about the quality principle.

Udemy course available here: https://www.udemy.com/course/how-to-quit-porn-now/

I hope you like the podcast!!

Get in touch with me at www.thomasmolyneux.com
...more
7min
January 23, 2023 10. Use the STAND Acronym to Overcome Any Urges to Look at Porn
STAND stands for:

Sensations
Thoughts
Accept
Now
Discipline

In this episode I explain how you can use STAND to overcome any urge!

I hope this podcast is useful and you can find me over at my website - www.thomasmolyneux.com and my Udemy course is - https://www.udemy.com/course/how-to-quit-porn-now/
...more
6min
January 20, 2023 9. Create New Habits for When You Want to Look at Porn
Yesterday, I messed up.

I didn't look at 'Porn' as such, but I guess you could call it that because it was certainly sexual content.

I'm not perfect. I can still fall into old patterns and they are here to stay.

Therefore, it is key to make new patterns.

You can currently find my online course on Udemy: www.udemy.com/course/how-to-quit-porn-now
...more
10min
January 17, 2023 8. Should you Keep a Streak when Quitting Porn?
It's a big question and the answer is not as simple as yes or no.

In today's episode I unravel my thoughts on whether you should keep a streak or not, what has worked and hasn't worked for me in the past and provide you with the space to make your own mind up on whether keeping a streak is actually positively impacting your life or not.

My online course is out now if you would like to fast-track your journey in quitting porn - https://www.udemy.com/course/how-to-quit-porn-now/
...more
12min
January 06, 2023 7. Reverse Engineer Your Goals
Start with your goals.
Choose what actions you need to take to achieve your goals.
Choose when you will take such actions.

Think about your goals, not porn.

To quit porn for good, get in touch with me at www.thomasmolyneux.com
...more
7min
January 04, 2023 6. How to Stop Thinking About Porn
For many years, I couldn't figure out why I couldn't quit porn.

I'd consumed so much knowledge, joined brilliant coaching courses and communities. But, my problem persisted?

Well, the reason was that what you resist, persists.

The solution - stop trying to quit porn and focus on what you do want in life instead.

Freedom from porn is a by-product of the pursuit of meaningful goals.

Online course coming soon, book a free consultation coaching chat with me at www.thomasmolyneux.com
...more
10min
January 02, 2023 5. Stop Identifying as a Porn Addict
Are you 'Addicted' to porn?

Do you want to quit porn and never go back to it?

Well, my friend, this is the podcast for you.

I will be sharing podcasts each week on how you can quit porn for good and live a happier, healthier, porn-free life.

In today's episode I talk about letting go of the 'Porn Addict' identity.
...more
9min

FAQs about Help is Here - Beyond Porn Addiction:

How many episodes does Help is Here - Beyond Porn Addiction have?

The podcast currently has 214 episodes available.

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