On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ranch...rounding out answering some listerner questions.

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Coaching Email: [email protected]

Instagram: @eli_hemming @tabor_hemming

Youtube: @TheHemmingsRun

In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter!

Kinesis Strength App We Use

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Contact Us:

Coaching Email: [email protected]

Instagrams: @eli_hemming @tabor_hemming

Youtube: @TheHemmingsRun

This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more!

Contact us:

Coaching Email: [email protected]

Instagram: @eli_hemming @tabor_hemming

Youtube: @TheHemmingsRun

For episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a great week!

Contact Us:

Email: [email protected]

Instagrams: @eli_hemming @tabor_hemming

YouTube: @TheHemmingsRun

On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out!

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Email: [email protected]

Instagram: @Eli_hemming @tabor_hemming

Youtube: @TheHemmingsRun

On this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marathon championships, Kilian Jornet's race calendar announcement and a whole lot of other tangents mixed in! Thanks for listening!

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Email: [email protected]

Instagrams: @eli_hemming @tabor_hemming

YouTube: @TheHemmingsRun

Join along as we discuss the slight dumpster fire of a race at the Black Canyon 100k. We talk about what went wrong, what went right, what we plan on doing about it, and a lot of random things in between.

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Instagram: @eli_hemming @tabor_hemming

Email: [email protected]

Youtube: @thehemmingsruns

On this episode, we jump into the chat about the lastest comments made about trail races and why we don't agree, share what our favorite workouts are and why, and lastly answer some listener questions on our use of ketones, bicarb and other supplements. Enjoy the banter!

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Instagram: @eli_hemming @tabor_hemming

Email: [email protected]

Youtube: @thehemmingsruns

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We sit down together for episode 13 and discuss our thoughts on Hardrock lottery/entry hypotheticals, how training for the upcoming Black Canyon 100k is going and lastly we answer some listener questions about our favorite...cows! Enjoy!

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Instagram: @eli_hemming @tabor_hemming

Email: [email protected]

Youtube: @TheHemmingsRun

In this week's espisode, we do a recap of our Joshua Tree Traverse adventure and how we are using it in our Black Canyon 100k prep. Then we dive into bicarb and the bar that just came out plus a lot of other musings along the way.

Female Shoe Reviewers: @womensgearindex

Contact Us:

Email: [email protected]

Instagrams: @tabor_hemming @eli_hemming

Youtube: TheHemmingsRun