Hemming and Hawing

By The HemmingsSports Running

Hemming and Hawing episodes

January 22 Ep. 13 Why Hardrock Shouldn't Change, Black Canyon Training Talk, Cow Questions
We sit down together for episode 13 and discuss our thoughts on Hardrock lottery/entry hypotheticals, how training for the upcoming Black Canyon 100k is going and lastly we answer some listener questions about our favorite...cows! Enjoy!

Contact us:

Instagram: @eli_hemming @tabor_hemming

Email: [email protected]

Youtube: @TheHemmingsRun
1 hr 6 min
January 12 Ep. 12 Joshua Tree Traverse Recap, Bicarb Bar and Other Musings
In this week's espisode, we do a recap of our Joshua Tree Traverse adventure and how we are using it in our Black Canyon 100k prep. Then we dive into bicarb and the bar that just came out plus a lot of other musings along the way.

Female Shoe Reviewers: @womensgearindex

Contact Us:

Email: [email protected]

Instagrams: @tabor_hemming @eli_hemming

Youtube: TheHemmingsRun
1 hr 6 min
January 04 Ep. 11 2025 Training Reflections and Changes Going Forward, Wildlife Encounters, and Shoe Rotation
We are back! After taking a little sabbatical over the Christmas week, we are here to chat all things 2025. We dive into our 2026 training and how we overhauled it after learning some big lessons from our approach in 2025. Then we answer some listener questions about wildlife encounters and what's in our current shoe rotation. Have a HAPPY NEW YEAR!

Contact Us:

Email: [email protected]

Instagram: @tabor_hemming @eli_hemming

Youtube: @TheHemmingsRun

Substack: @TheHemmingway
1 hr 13 min
December 21, 2025 Ep 10. Special Guest Andrew Wise (Trail Runner/Park Ranger/Ski Patroller)
This week we sit down with our close friend and training partner Andrew Wise. In this espisode we discuss how he balances being a National Park Ranger and Ski Patroller while also training to podium at high profile trail races. We, additionally, get his perspective on Michelino Sunseri's pardon.

Contact Us:

Email: [email protected]

Instagram: @eli_hemming @tabor_hemming

Youtube: @thehemmingsrun

IRunFar Article: https://www.irunfar.com/michelino-sunseri-pardoned-by-president-trump-in-grand-teton-switchback-cutting-case
1 hr 21 min
December 14, 2025 Ep. 9 Is Altitude Training Dead, Kilian's Fat Consumption During WSER, Renaming Ultras
This week we sit down and discuss whether or not we think training at altitude is no longer the hype for endurance athletes, how Kilian's fat consumption possiblity helped his durability in Western States, and why we think ultras should get some updated names. Plus throwing in a listerner question about hills and heart rate. Enjoy!

Contact us at:

Email: [email protected]

Instagram: @tabor_hemming @eli_hemming

Youtube: @thehemmingsrun

1 hr 17 min
December 07, 2025 Ep. 8 Dales Picks, How We Train in the Winter, TROY Picks
We sit down this week to discuss the announcement of Dales picks for HardRock 100, the ways the we train in the winter and how that differs from our summer training, and finally our TROY picks for the year and who we put on our list.

Contact us at:

Instagram: @tabor_hemming @eli_hemming

Email: [email protected]

Youtube: @thehemmingsrun

1 hr 12 min
December 01, 2025 Ep. 7 Turkey Trot Recap, North American Final (we should have one), and Cow Questions Answered
Join us as we talk about our turkey trot over the Thanksgiving holiday, why the TNF 50 miler concept/race should make a return (looking at you Big Alta) and then taking some time to answer some bovine related questions!

Trail Waves Substack

Jeff Colt's Substack

Contact Us:

[email protected]

Instagram: @tabor_hemming @eli_hemming

Youtube: www.youtube/@TheHemmingsrun
1 hr 12 min
November 22, 2025 Ep. 6: Chris Myers -- Our First Guest Episode
This week on the podcast, we welcome our first ever guest, Chris Myers. We dive into Chris's Western States success, if he is going back again in 2026, and a lot more!

Contact us!

Email: [email protected]

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun
1 hr 9 min
November 15, 2025 Ep. 5 World Records, Trump Pardons Trail Runner, Enhanced Games, and Elite Runner Privileges
On Epsiode 5 of Hemming and Hawing, we sit down together and discuss the records broken at Tunnel Hill over the weekend, share out thoughts on Trump's pardon of elite trail runner in our community, opinions on the enhanced games and more. Plus we answer a listener question about race entries and elite runner privilege.

Contact us!

Email: [email protected]

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun
1 hr 10 min
November 08, 2025 Ep 4. Weekend Down in Boulder, Zach Bitter Going Hi-Carb, and What Our Training Looks Like
This week we bring you a weekend recap of our time down in Boulder, CO, answer a listener question about Zach Bitter (famously known for being low-carb) going hi-carb, and then we round it out discussing what are training looks like right now and how it has evolved.

Contact us!

Email: [email protected]

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun
1 hr 22 min

About Hemming and Hawing

From the publisher's feed

Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes…