When Dave Castro starts dropping clues, you know the Open is officially upon us. Sean, Tommy and Lauren discuss his latest "hint" and rundown the top headlines from the past week. More details about the Open announcements continue to emerge, Invictus has a super team and the PFAA believes the children are our future.

Haley Adams joins the show to talk about what led her to the decision that she is going to compete in 2024, how she got back into a positive head space and why she wants to be a blogger for a major theme park.

Laura Horvath recently finished 7th at the European Weightlifting Championships. Her brother Kristof talks to Tommy Marquez about her performance and what other goals outside of CrossFit she may have.

This episiode is presented by Thirdzy. Use the link below to save 20% and improve your sleep and recovery.

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