Herman Lynn comes on to talk about his experience going through different extremes within his personal health and fitness to soon discovering some myths he was living by that weren't actually true for him. 

In this episode, we cover...

• Hermans story
• Hermans transition from eating low carb, intermittent fasting, and doing  lots of cardio
• Red flags to look out for on social media
• The meaning behind Hermans bio "Lose fat without losing your mind"
• How to incorporate helpful tools (like macro tracking) into your journey without letting them control you

Follow Herman on Instagram - @wiseandwell.coaching

Listen to Hermans podcast here

Follow Sarah on Instagram - @sarahclarkkk_

Apply for 1:1 coaching with Sarah here