Many people don’t realize the long-term impact of hidden childhood trauma. In this second part of the series, Nicola Beer reveals how trauma affects self-worth and contributes to people pleasing, perfectionism, anxiety, and low self-esteem. You’ll learn to spot the subtle signs of unrecognized trauma and understand how healing is possible—no matter how far in the past it occurred.

In this powerful second installment of Nicola Beer’s series on overcoming the feeling of not being good enough, we explore how subtle and hidden childhood trauma can shape our entire self-perception. Even if your childhood appeared "normal" or loving, experiences like parental emotional unavailability, perfectionist pressure, being praised for self-sufficiency, or growing up with addiction in the household can leave deep emotional scars.

This episode focuses on how trauma affects self-worth—and how symptoms like anxiety, disconnection, chronic people-pleasing, and addiction are often rooted in early emotional neglect. Nicola also shares examples from her work, including how birth order, illness in the family, uncelebrated milestones, and other overlooked factors can shape lifelong struggles with confidence and connection.

Whether you’re a parent wanting to prevent emotional wounds in your children, or someone curious about the roots of your current emotional challenges, this episode offers deep insight and the beginning steps toward healing.

✨ Download Nicola’s free Self Confidence Secrets Toolkit – includes meditations, inner child healing, emotional release practices, and self-worth building exercises.

✨ Get her Relationship Reconnect Toolkit – filled with communication tools, couple’s meditations, and practical steps to deepen connection and rebuild trust.

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