When you think of toxins, what comes to mind? Maybe you think of environmental pollutants or harmful toxins in food, but in Ayurveda, there are actually 5 hidden sources of toxins that are affecting us every day. In today’s episode, Dr. Avanti breaks down these hidden sources and provides reflective questions so you can raise your awareness and take action on reducing your toxic load.

Today on The Healing Catalyst:

• How each of the 5 sources of toxins affect us every day
• Questions to ask yourself for awareness around your toxic load
• Why creating space leads to optimal health
• The reactions we have to toxins & why we need to process them
• How to do a toxin inventory

Connect with Dr. Avanti:

• Referenced PDF download: avantikumarsingh.com/podcast-content/five-hidden-toxins
• Referenced Episode: 4. Processing Emotional and Physical Toxins
• Website: avantikumarsingh.com
• IG: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast
• Book: The Health Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Mentioned in this episode:

Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com