High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand?

What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals? 

Our guest today is Penny Zenker,  (aka The Focusologist), an international speaker and one of America’s leading experts in the psychology of productivity. Penny has (literally) written the book on how to reclaim our focus on what is most important to us and create reminders when we start to veer off course. 

3 things you’ll learn in this episode:

1. Why building a reset mindset matters
2. How reset moments can make us better moms
3. The three pillars of gatekeepers to help protect and direct our time

Connect with Penny:

• Connect with Penny on Instagram
• pennyzenker360.com
• Book: The Reset Mindset

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it?

Is your mindset around productivity and self-worth sabotaging your ability to relax? 

In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion.

If you find yourself constantly chasing rest without ever catching it, this episode is for you!

Listen in to learn:

• The three subconscious reasons why you resist slowing down
• How busyness can be an avoidance tactic for deeper emotional issues
• Ways to shift your mindset from a scarcity mentality to one of abundance
• Techniques to disconnect your self-worth from your productivity and accomplishments

<< SAVE YOUR SPOT FOR THE DE-STRESS PROTOCOL LIVE SOMATIC WORKSHOP >>

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Peace - we all want more of it, but it can feel hard to come by as a busy mom.  Amiright?!

We’re managing endless to-do lists, carrying the family’s mental load, our kids and partner constantly need us - there can be so much going on that it feels hard to experience inner peace.

In today’s episode you’ll learn 5 strategies I teach my clients to help unlock inner peace. These are practical tips and mindset shifts that I’ve incorporated over the last few years - they’ve changed my life and brought me so much peace.

You too deserve to experience inner peace, friend.  You are worthy of it.  

FREE SOMATIC WORKSHOP - REGISTER FOR THE DE-STRESS PROTOCOL


MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get to the end of the day feeling like you barely got anything done. 

If you're exhausted from running around all day, trying to check off every task on your never-ending to-do list, this episode is for you. 

We're diving into the difference between toxic productivity and healthy productivity, and why our obsession with "getting things done" might actually be dysregulating to our nervous system.

In this episode, I'll share 5 signs that your productivity might be more toxic than healthy, and how you can shift towards a more balanced, fulfilling way to get things done that truly supports your well-being. 

Listen in to learn:

• How to recognize 5 signs of toxic productivity.
• Simple mindset shifts to cultivate healthy productivity.
• Why aligning your tasks with your values is the key to sustainable success.

FREE PRIVATE PODCAST >>> HEAL YOUR BURNOUT


MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?

These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.

With nearly 20 years of authority in neurology, integrative medicine, and mindfulness, Dr. Romie is on a mission to transform the brain health of women like us.

In today’s episode, Dr. Romie shares a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement.

3 things you’ll learn in this episode:

1. How to treat chronic stress and burnout
2. How to improve focus and energy without coffee or stimulants
3. All about "Busy Brain" syndrome and the root cause of anxiety, insomnia, and adult ADD

Connect with Dr Romie:

• Dr. Romie's IG
• DrRomie.com
• Free Quiz: Do You Have a Busy Brain?
• The Busy Brain Cure Book

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


TAKE THE PERSONALITY PATTERN QUIZ!

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Ever wonder why your body seems to shut down when you're under stress? There’s a strong connection between your emotions and your physical symptoms.

In this episode, we dive into the mind-body connection explored in Dr. Gabor Maté’s groundbreaking book, When the Body Says No. 

You’ll learn the seven key elements that are essential for healing from stress and discover how each one can help you regulate your nervous system, release anxiety, and lead a more vibrant life.

Three things you’ll learn:

• How self-acceptance can free you from the cycle of self-criticism and perfectionism.
• Practical ways to develop body awareness and tune into the signals your body is sending you.
• Techniques for expressing anger healthily and setting boundaries that honor your true self.

Don't forget to get on the waitlist for our upcoming RESTORE group coaching program, where we'll delve deeper into nervous system regulation and recovering from burnout.

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

TAKE THE PERSONALITY PATTERN QUIZ!

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Over the summer, we’re bringing back some of your favorite episodes!  These are the top downloaded episodes you couldn’t get enough of.

Today’s [rewind] is a throwback to episode 185 helping you identify 3 reasons why you might have high-functioning anxiety.

The thing with high-functioning anxiety is that it’s not always easy to detect.  We seem to be functioning well in our day-to-day lives, but under the surface we feel edgy, stressed, and overwhelmed. 

It’s that sense that there’s not enough time and we’re running behind. We feel tired, but wired.  Our body is telling us to slow down, but our brain is convincing us we can push harder.  I’ve been there, and I know how exhausting it is to live with anxiety.

In today’s episode, we explore 3 of the most common roots of high-functioning anxiety, and I coach you through ways you can start the healing process and help your body move out of an anxious state and return to regulation.


JOIN THE WAITLIST FOR THE FALL COHORT OF RESTORE


My Burnout Recovery Story + Save $10 on Happy Juice


TAKE THE PERSONALITY PATTERN QUIZ!

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode.

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax?

Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. 

In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxious, irritable, exhausted and burned out. 

We'll explore the physical manifestations of burnout, from muscle tension to chronic conditions like IBS and autoimmune conditions. 

You'll also learn why high-achieving, empathetic women are particularly susceptible to burnout and how it impacts functional and structural parts of the brain.

Listen in to learn:

• How to recognize 6 common signs of burnout
• The science behind what's happening in your body when you’re burned out
• Practical tips to start your healing journey. 

Get on the waitlist for the FALL COHORT OF RESTORE - our group coaching program, where you'll learn to regulate your nervous system and recover from burnout.

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

TAKE THE PERSONALITY PATTERN QUIZ!

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

1. How to identify the origin of your people-pleasing habits
2. The relationship between our anxiety and people-pleasing
3. Why healthy boundaries are vital to a recovering people-pleaser

• Connect with Justine on Instagram
• www.carinocounseling.com
• Free Quiz: What Type of People Pleaser Are You

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

What do you do when you set a boundary and someone doesn't respect it?

Setting boundaries can be tricky enough, but when they’re disregarded, it can be so frustrating.  So, what do we do? 

In this episode, we dive into 5 ways to respond if your boundaries have been breached and how to handle the nuances involved. From understanding the difference between a one-time slip and a pattern of behavior to practicing clear communication and setting firm consequences, I've got you covered. 

We'll also explore the importance of self-regulation and how to prepare yourself for boundary challenges. Plus, I’ll share why some people might never respect your boundaries and how to protect your peace in those situations.

Listen in to learn 

• How to set and enforce boundaries effectively 
• How to manage your nervous system when triggered 
• What steps to take when your boundaries are continuously violated. 

RESTORE Waitlist

Episode 45: My 4 Step Framework to Setting Healthy Boundaries

My Burnout Recovery Story + Save $10 on Happy Juice

TAKE THE PERSONALITY PATTERN QUIZ!

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode! 

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz