High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

What if you could intentionally edit out the parts of your life that feel overwhelming? 

In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you. 

Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 Es” framework, she invites us to examine, edit, and enjoy our lives in a way that brings clarity, growth, and generosity to every day. 

We discuss her approach to teaching children an “edited mindset” and organizing life in “orbits”—a unique framework from her book Edit Your Life that helps us honor daily, weekly, and seasonal priorities.

Here’s what we dive into:

• Practical ways to examine your life, envision what it could be,& make edits to invite clarity and growth.
• Teaching our children to connect with their values and learn to simplify and prioritize with joy.
• How to manage your daily, weekly, and seasonal needs allowing space for the essentials without overwhelm.

Tune in to discover how Elisabeth’s approach to intentional living can help you reconnect with your own sense of awe and bring more ease, presence, and joy into every day.

• Elisabeth's Book Edit Your Life
• Elisabeth's Instagram
• Watch Elisabeth's TEDx Talk

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent? 

As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones.

In this episode, you’ll learn:

• The power of true commitment and how to go beyond just “thinking about” your goals.
• Why perfectionism can stall your progress and how to embrace a more effective mindset.
• The importance of building systems that keep you consistent, plus the secret to staying flexible.

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Are you out of touch with your inner child?

Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder. 

When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that natural, joyful curiosity we once had.

In this episode, I’m talking with Jeannine Rashidi, an expert in trauma healing and a doctor of Ayurveda. Jeannine has spent over 20 years guiding others through deep inner work to reconnect with their inner child, heal generational trauma, and bring the body, mind, and heart back into harmony after the impacts of trauma.

If you’re ready to break free from the patterns holding you back and to bring more ease, presence, and even joy into your everyday life, this episode is for you.

Here’s what we dive into:

• How to unlock abundance on the other side of trauma
• Practical steps to transform painful experiences into a source of inner strength
• Why our subconscious drives us toward the familiar (even when it’s not what’s best for us) and how healing the past can shift these patterns for good

“If you’re not certain about your inner child, go watch a child and notice where in your life you are missing some of those qualities.” – Jeannine Rashidi

• Jeannine's Website
• Jeannine's Instagram
• “I’m Triggered!” Pocket Guide and a free 15 min. Discovery Call

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? 

In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think.

We’ll explore why emotional hygiene matters, the common ways we suppress our feelings, and 3 clear signs that you might be numbing out rather than truly feeling.

But we’re not stopping there. 🙌 I’ll guide you through tangible steps to start acknowledging, feeling, and actually moving through your emotions—without fear or judgment. 

We’re talking about real, body-based ways to finally release what’s buried so you can show up lighter, clearer, and in control. 

In this episode, you’ll learn:

• What emotional hygiene is and why it’s critical for your health & wellbeing.
• How common habits are actually ways of avoiding your emotions.
• Three key signs you’re suppressing emotions and simple practices to start honoring your feelings.

It’s time to stop numbing and start healing.

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Is it possible to be driven and ambitious while still being gentle with ourselves?

Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to intense levels of over-working & often debilitating anxiety.

Today, as a career wellness coach, Danielle helps those who are stuck in that old familiar cycle of burnout start healing so they can define their goals, make a plan to work towards it, and be gentle with themselves along the way.

Here’s what you’ll learn in this episode:

• How to pave a self-compassionate career path that honors both personal/professional desires & needs
• How to tell the difference between desires & “shoulds”
• How to digest difficult emotions so your career/life path doesn't get "fogged up" 

“I see self-compassion as welcoming everything: all of your emotions, desires. Everything gets to be there. It’s welcoming yourself fully and holding yourself.” – Danielle De La Mare

• Danielle's Website
• Danielle's Linkedin

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Are you so used to chronic stress that the daily grind feels normal? 

Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body. 

Plus, we’ll unpack four warning signs that you may be headed toward burnout and practical steps to start healing before it takes over.

In this episode you’ll learn:

• The difference between burnout and just feeling tired—and why rest alone isn’t always enough.
• How chronic stress impacts your entire body, not just your mind.
• Four signs that burnout might be sneaking up on you and what to do to reclaim your energy.

Listen in to learn about the early signs of burnout and how to take action before it disrupts your life.


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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in.

Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build.

Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coach, who’s been married for 25 years and raised six kids alongside her husband. Julia shares her insights on dealing with those moments of resentment and the urge to control everything in your relationship.

Here’s what you’ll learn in this episode:

• Why it can feel like our spouse just doesn’t “get it” sometimes
• How to choose mentors who can actually support your marriage
• How to figure out what’s worth letting go and what needs to be worked through

“We get disappointed with people when we need control because they are not doing what we say they should do. We’re trying to control the outcome, when what we need to do is step back.” – Julia Barbaro

• Julia's Website
• Julia’s Instagram

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up?

You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just something we can outthink or outmanage.

In this episode, we’re diving into why, despite doing "all the things," anxiety will persist until we address the root cause—your nervous system’s dysregulation. It’s not just about mindset shifts or deep breathing; it's about understanding that the body keeps the score. Real, lasting healing starts when we work with our body, not just our mind.

In this episode, you'll learn:

• Why anxiety stems from unresolved alarm stored in your body, not just your thoughts.
• What trauma really means—and why it’s not just about big, life-altering events.
• How inner child work can be a powerful tool for healing anxiety by addressing emotional wounds from your past.

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Have you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids?

Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to navigate conflict in the moment all while holding onto the calm we need to resolve it. 

One of her core tenets is that each of us holds the power of a do-over.  Listen in for such a valuable lesson in control. 
3 things you’ll learn in this episode:

1. How to find calm in the heat of conflict
2. The power of asking permission
3. How to harness the magic of do-overs

“When you are triggered, it is always about power. I have to give myself power. I say to myself ‘I’m holding the calm’ to tell my system I am not powerless.” – Hesha Abrams

• Hesha's Website

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout? 

Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others. 

But here’s the catch: your nervous system doesn’t just control how you feel, think, and act; it’s also influenced by your daily habits and routines.  Some of your habits might be great for your nervous system and others, not so much.

In today’s episode, we’ll dive into the everyday habits that either soothe or stress your nervous system. You’ll learn how even small, unconscious actions can push you into a state of chronic dysregulation and what you can do to reset.

In this episode, you'll learn:

• How your nervous system controls your reactions to stress, calm, and connection.
• 5 sneaky habits might be dysregulating your system and causing you chronic stress
• Actionable tips to shift your habits and help your nervous system find balance

MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


TAKE THE PERSONALITY PATTERN QUIZ!

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz