High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Are you running on empty? Maybe you know the feeling - brain fog, forgetfulness, irritability, anxiety, loss of motivation - you’re just plain exhausted. 

But how did you get to this point?  It didn’t happen overnight.  So, what are the biggest contributing factors?

In today’s episode, you’ll learn 3 of the most common reasons why women are feeling fried. 

I’ve got easy-to-identify patterns that might be leading to your burnout, and simple ways to start healing.


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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness?

Have you known something was off with your hormones, only to be told that your labs are fine?

Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less?

If so, you’re not alone.

In this episode, triple board-certified OB/GYN, Dr. Tabatha Barber, joins us to share her expertise in gynecology, hormonal health, and functional medicine and bust some myths we’ve been led to believe about our gynecological health. 

3 things you’ll learn:

1. Common myths still perpetuated by OBGYNs regarding hormones, birth control, diet, body image, and the real cause of gynecological issues
2. How to tap into your body’s innate ability to heal itself and thrive
3. The connection between fasting, faith and balancing our hormones

Connect with Dr. Tabatha:

• IG: @thegutsygynocologist
• DrTabatha.com
• Fast to Faith

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REGULATION RESOURCES

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Do you have an overactive nervous system?

Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension.  An overactive nervous system may even affect your gut health, immune system, and fertility.

But how do you calm an overactive nervous system and regain a sense of calm?

In today’s episode, I’ve got 5 ways to start healing your nervous system with simple, practical, body-based solutions that can move you out of nervous system dysregulation and back to feeling peaceful and energized.
 

<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>


TAKE THE PERSONALITY PATTERN QUIZ!

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Have you ever worn your busyness like a badge of honor?

Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest.

Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. As an avid runner, Gabe has harnessed that passion into helping women set goals, plan strategically, and do it all from a powerful place of simplicity.

Gabe shows us how we can ditch hustle culture and intentionally plan our goals based on our season of life.

3 things you’ll learn:

1. How to protect yourself from hustle culture while working toward your goals
2. How to turn your passion and purpose into impact and income
3. How to craft a personalized game plan that works for the season you’re in and the capacity you have 

Connect with Gabe:

• IG: @gabecox_redhotmindset
• Redhotmindset.com
• My Game Plan Workbook

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BOOK A FREE 30-MINUTE CALL WITH MICHELLE

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REGULATION RESOURCES

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM:@itsmichellegrosser


“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

What’s your go-to response when you’re asked to take on something new?

For the longest time, I’d automatically say yes (regardless of whether I had the time or energy).  Can you relate?

As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything can also be a fast track to burnout.

In today’s episode, I share 3 things I started saying to help me set better boundaries around my time, energy, and bandwidth, and help me recover from burnout. 

If you’ve been feeling overwhelmed and pressed for time lately, this episode is for you!


TAKE THE PERSONALITY PATTERN QUIZ!


BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Are you a helicopter parent?  Do you often find yourself hovering over your kids to make sure they’re safe and intervening at the slightest sign of struggle?

We’re responsible for the health and safety of our children (obv), but the research is showing that there are consequences to helicopter parenting that we might not be aware of. 

In today’s episode, Bizzie Gold, author, speaker, mom of 4, and founder of the Break Method, brings insight into the connection between childhood emotional patterning and behavioral expressions in adulthood. 

In today’s episode, she shares how helicopter parenting can affect our children’s brain development and emotional patterning and offers a better solution for both us and our kiddos. 

3 things you’ll learn:

1. How helicopter parenting is more harmful than helpful
2. How to look at your child’s perspective when stress is escalating
3. How to help your child build autonomy and self-confidence

Connect with Bizzie:

• IG: @bizziegold
• BizzieGold.com

TAKE THE PERSONALITY PATTERN QUIZ!

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Some things just go together.  Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. 😉

But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety. 

You feel uneasy when things are out of order.  It drives you crazy when people don’t follow rules.  It’s hard to relax when the house is a mess.  You have really high expectations for yourself and others.

I get it because I’ve been there too. 

And in today’s episode, we take a look at where your perfectionism might have started and then explore 3 reasons why perfectionists tend to have high anxiety (and what to do about it).


TAKE THE PERSONALITY PATTERN QUIZ!

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Do you use a daily to-do list?

I know how good it can feel to cross things off a list, but did you know that to-do lists are not the best way to maximize our productivity and efficiency?

In today’s episode, time management expert Megan Sumrell talks to us about getting rid of our lists and focusing on our priorities and time management instead of just crossing off to-dos. 

After spending over 20 years working in systems and planning, Megan has formulated easy to implement steps to manage your time at home, feel productive, and get organized, all while keeping your sense of self and purpose.

3 things you’ll learn:

1. Why you should be aiming for work-life harmony instead of work-life balance.
2. Why your daily task list is adding stress to your life and what to do instead.
3. How to minimize distractions and stay focused on your priorities

Connect with Megan:

• IG: @megansumrell
• www.pinkbee.co
• The Pink Bee App

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BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Do you feel like you’re always rushing?  Wondering where your creativity has gone? If so, you might be stuck in “survival mode”.

The everyday and chronic stress we experience causes a physiological response in our body.

We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. 

When our body doesn’t feel safe enough to return to baseline stress level, we can get stuck in a survival mode.

In today’s episode, I’ve got five signs that you might be stuck in survival mode.  Some of these signs can be subtle and most are fairly common.

So listen in to find out if you might be living in survival mode.


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BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz

Have you noticed a difference between feeling tired and being chronically fatigued?

We can usually take a quick nap or go to bed early to recover from feeling tired.   But chronic fatigue is a deeper issue that requires a more holistic response.

In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin,  joins us to talk about some of the most common culprits of chronic fatigue and how it’s affecting working moms in particular (hint: it’s not just stress!). 

The mental load of motherhood, lack of sleep, and constant stimulation may seem like the obvious causes of your energy shortage, but today’s episode will expose some of the surprising roots that are contributing to your chronic fatigue.

Tiffany’s aim is to help take a holistic approach to helping us moms heal chronic fatigue by better managing our time, giving us energy-boosting habits, and steering us away from habits that are more harmful than helpful.

3 things you’ll learn:

1. Key reasons we’re seeing an energy shortage among moms
2. The most common causes of chronic fatigue
3. Day-to-day habits that can aren’t actually energy giving

Connect with Tiffany:

• IG: @tiffcagwin
• Book a Discovery Call with Tiffany
• Free Guide: Fatigued to Fired Up

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BOOK A FREE 30-MINUTE CALL WITH MICHELLE

ASK MICHELLE A QUESTION!

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @michellegrosser.coach

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

--

🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 

→ Take the Capacity Pattern Quiz